One of my favorite quotes, “Change your thoughts and you can change your world” by Norman Vincent Peale, really inspires me to help clients realize hope for the future. The change comes from you, and we can start that process within the therapy room. Each person is unique in their own way, and because of this, they may need a unique approach to therapy. I look at the therapeutic relationship as a team: we can collaborate together to work on any issues that may be troublesome. You are the ex...
Life sucks. Sometimes you need someone to help it feel less sucky. Other times, you just need someone to agree with you. Life is about balancing acceptance and change, and my therapy reflects that. My favorite therapies that I’ve seen change not only my clients’ lives, but also my life, include dialectical behavior therapy (DBT) and exposure therapy (ERP). But ultimately, I think the best therapy is being accepted for who you are. My expertise is in treating issues that result from anxiety (g...
“The most beautiful people we have known are those who have known defeat, known suffering, known struggle, known loss, and have found their way out of the depths.” –Elizabeth Kubler-Ross I sincerely believe that you are the expert on your life. I strive to create an environment where you feel safe enough to be vulnerable and allow me to partner with you so that we can move forward together. There are times when life’s challenges become too much to bear on your own. Allow me to partner with...
Every person can achieve a sense of empowerment and self-assuredness. To achieve that, I strive to make sure my clients feel heard, validated, and valuable. Also, I work collaboratively with clients to identify their strengths and overcome that which may be holding them back from being their most authentic and fulfilled selves. I feel honored to hear and be entrusted with the words, thoughts, and feelings of those I provide service to, and I do not take that lightly. I value creating a warm a...
For most people, there comes a time when life’s stressors become too great for the individual to manage on their own. Unhealthy thought patterns and coping behaviors can add to this stress and even isolate the person from their usual support system. Those that seek assistance through therapy may find that they are able to learn new ways of coping with stress. Or, they may learn to view situations through a different perspective. The intervention or change for each person varies based on that ind...
My philosophy is that curiosity is what life is about. I am constantly curious about life and about my clients. I strive to learn as much as I can so I can work together with clients to help them better their lives and reach their goals. I try to pull from many therapeutic models, using what works best for the client. I truly believe that with open eyes and a kind heart, I can meet the client where they are and help bring them to where they want to be. I truly believe that I didn’t choose thi...
I believe everyone is capable of living the life they dream of— or at least close to it! Each individual is unique and has a subjective reality to guide their behavior and thinking patterns. Once this subjective reality is explored and understood, including the manifestations of the reality and the roots that created it, the individual can challenge and alter it to create a new, more fulfilling experience. Therapy is a space for clients to explore their thoughts, feelings, and behaviors in an o...
Entering into therapy can be daunting, but I hope to create a safe, nurturing space to ease your trepidations and fears. Together, we will create a treatment plan to meet your goals so you can live a fulfilled and empowered life. We will accomplish this through examining your reason for change and implementing strengths-based, solution-focused strategies so you can reach your highest potential. I am passionate about the positive impact that therapy can have on our lives. I am regularly caug...
People change when they feel heard, understood and cared about! Therapy is about creating a safe, reflective space for clients to gain insight and increase their reflective capacity. Therapy is about creating a safe, reflective space for clients to gain insight and increase their capacity to reflect on themselves, their experiences, and their relationships. My job as a therapist is to partner with you to help you work toward your goals and reach your highest potential. My specialty is infant ...
I have been a practicing clinician for over 30 years in a variety of settings. I believe in a holistic approach to wellness, and incorporate positive psychology, behavioral modification, mindfulness, and health/wellness into my therapeutic practice. In addition to being a clinical therapist, I am also a certified personal trainer and a life coach, and believe in integrating mind, body and spirit into my practice. If you are feeling stressed, overwhelmed, or just need someone to help you move for...
I consider it a privilege to help people process their experiences, empathize with them in their pain, work to improve their relationships and help them make positive changes. I am a generalist in training (worked with couples, adolescents and adults), but specialized in Emotion Focused Couples therapy, EMDR (evidenced based trauma therapy), Christian psychology and cross cultural workers (missionaries, pastors, and missionary kids/adults). I personally love more depth oriented, emotion-focused ...
I am a multicultural therapist, and bring that perspective to therapy....
Therapy is a space that allows you to identify what is getting in your way and learn how to move towards where you want to be. I focus on helping you build insight around your experiences so you can identify what changes can be made as well as what skill building can be done to create the outcomes you are looking for. I work with people who have symptoms from anxiety, depression, trauma or addiction by using a person centered approach that both validates your experience and supports you in the ...
Hi, I'm Ash. I’m a queer / trans / non-binary therapist for individuals exploring identity, experiencing grief, or healing from trauma. My clients appreciate my non-judgmental, non-pathological, progressive, and curious presence. I work from psychodynamic, relational, and radical frameworks, centering the unique lived experiences of my clients. I might be a good fit for you if you appreciate a combination of humor, accountability, and support. I work best with clients who are motivated t...
WE ARE OFFERING PRO BONO SERVICES FOR MSU STUDENTS ON THURSDAY, FEBRUARY 16TH. Therapy in Color Counseling and Consulting is compromised of clinicians of color who are passionate about helping others navigate challenges in life. Collectively, we have over 20 years in the mental health field with both children, adolescents, college-age students and adults. Thinking about seeking mental health counseling? First, you need to find a counselor you can trust and someone you feel "gets you". Being...
There is no specific criteria that determines who needs or would benefit from having someone to talk to. Therapy is a process. My personal mission is to make sure that each individual that I encounter feels heard, empowered, connected and supported. EWOL provides comprehensive mental health therapy for adolescents(16+), adults, and families dealing with various concerns(anxiety, depression, life transitions, relational issues etc.). This personalized approach is designed to support individu...
AWAKEN Mind & Body is not only a place for counseling but we also provide services for individuals to focus on their whole wellbeing. Counseling, massage, skin care, specialty workshops, and more. We are a "one-stop-shop" for wellbeing and connecting mind and body....
Life adjustments and life in general can be challenging! Change can happen as we make a decision and discover new insights. It is then that we can experience difference as we integrate these things into our lives. Whether you have found this page because you have been in counseling before and are looking to continue, or you have been referred by someone who cares about you and is concerned about you, we can work together and things can be different. In our first time together we will ...
You may be struggling to connect with the important people in your life, facing a difficult transition, noticing the impact of wounds from your past, or feeling overwhelmed by your emotions. Justin believes in the power of a safe, collaborative, therapeutic relationship to facilitate healing and transformation. He helps clients develop greater understanding of their thoughts, emotions, and actions to improve the quality of their relationships, address anxiety, and make progress towards their goa...