Therapists for college students near Boston College
Some clients arrive feeling the weight of their anxiety. Others are in the middle of a transition—navigating changes in relationships, family dynamics, or adjusting to a new diagnosis or ongoing health condition. These transition moments can bring a level of uncertainty that’s hard to tolerate and often lead to second-guessing, especially when your body or health begins to feel unpredictable or outside of your control. I also work with individuals who experience intrusive thoughts or feel caught in patterns meant to prevent something bad from happening. These thoughts can feel unsettling or even at odds with who you are—making them confusing, distressing, and difficult to talk about. For some, these experiences are connected to obsessive-compulsive patterns (often referred to as OCD), even if that’s not a term you’ve used for yourself before. There are effective, evidence-based ways to work with OCD patterns, and we can talk through what that might look like for you. At the heart of my work is the belief that therapy is a collaborative process. You should want to talk to your therapist, and from the very beginning, I focus on creating a space where you can talk openly about what’s actually on your mind. The relationship between therapist and client matters deeply. Meaningful change tends to happen when people feel understood, respected, and able to show up honestly— even when what they’re bringing to session feels messy, confusing, or hard to put into words. Therapy isn’t one-size-fits-all, and no single approach works for every person or every situation. I draw from a range of approaches and tailor the work to each client’s needs, goals, and experiences. Depending on what feels most helpful, this might include building a clearer understanding of the patterns you’re caught in, exploring where those patterns come from, or finding new ways to respond to them. Across all of this, my focus is on helping you make sense of what you’re experiencing and shift the patterns that are keeping you stuck so they begin to have less of a hold on you over time.
Hello! My name is Allisha, and I am a compassionate therapist dedicated to helping women and non-binary individuals navigate life’s challenges. I specialize in supporting clients dealing with anxiety, trauma, family concerns, better understanding themselves, relationships and building effective tools. My approach is collaborative and tailored to your unique needs, while gently challenging maladaptive thoughts to foster growth and healing. I create a safe, nonjudgmental space where clients feel heard, respected, and empowered to explore their emotions, including uncovering inner childhood experiences that shape their reactions and actions today. Using evidence-based methods such as Cognitive Behavioral Therapy (CBT) and EMDR , I aim to provide practical tools and insights to help you overcome obstacles and achieve emotional well-being. Together, we can work toward your goals and create positive, lasting changes. I look forward to connecting with you!
As a compassionate and dedicated therapist, I am committed to helping individuals navigate life’s challenges and achieve emotional well-being. I believe that therapy should be a collaborative and empowering process, tailored to each person’s unique needs, strengths, and experiences. By integrating humor and empathy into my work, I create a supportive and nonjudgmental environment where clients feel safe to explore their thoughts and emotions. Whether working through anxiety, depression, relationship struggles, or life transitions, I strive to provide insight, encouragement, and practical tools that promote lasting change.
Whether you're working through past traumas, seeking clarity amidst life's transitions, or desiring deeper connections, you deserve a therapeutic experience that genuinely resonates with you. As your therapist, my goal is to provide a safe and nurturing environment where we can collaborate to improve your mental well-being, enrich your relationships, and uncover greater purpose and joy in your life. I specialize in working with young adults and individuals navigating transitions through client-centered and solution-focused methods. My practice integrates DBT and art therapy, offering a blend of talk and creative therapies. This flexible approach allows us to tailor sessions to your individual needs, fostering a supportive environment to address your unique challenges.
I enjoy working with individuals who want to make positive changes in their own lives and relationships. I have experience treating people struggling with anxiety, depression, eating disorders, relationship issues, adjustment issues, women's issues. As a former college athlete, I am also interested in treating the mental health issues of current and former athletes of all ages. I see my clients as individuals who are seeking guidance on how to find more peace and joy in their lives. My goal is to provide a safe space and develop a trusting bond with my clients so they feel comfortable sharing their stories. I use Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Mindfulness, and a Strengths-Based perspective to help clients overcome the issues they are struggling with. My primary focus is on self-care, utilizing healthy coping skills, and improving overall health and wellness. My clients have stated that I am a very kind, caring, compassionate therapist who is calming and easy to talk to. My practice is client-centered, and treatment is based on the individual needs of each client. I am currently seeing clients in person or via Telehealth. Please feel free to call or email me to schedule an appointment. I look forward to hearing from you!
We are delighted to welcome you to Joy Mental Fitness, your sanctuary for holistic well-being. Here, we believe that mental fitness is just as important as physical fitness, and we are committed to helping you achieve a balanced and joyful life. At Joy Mental Fitness, we understand that true well-being encompasses more than just the absence of mental health issues; it’s about elevating the joy in your life and nurturing your mental fitness. We are dedicated to empowering you with the tools and support needed to not only address specific challenges but also to enhance your overall mental health and happiness. Our goal is to guide you in cultivating resilience, self-awareness, and emotional strength, enabling you to lead a life filled with meaning, contentment, and boundless joy. We’re excited to be your partner on this incredible journey to elevate your joy and nurture your mental fitness.
Ashleigh Hala is a licensed independent clinical social worker (LICSW) with 13 years of professional experience. Hala is a client-centered therapist who focuses on client assets and strengths to facilitate change. The therapeutic relationship is most critical to Hala, who prioritizes building strong rapport through empathy and compassion. Hala has a great deal of experience working with young adult issues, with a history of working with clients in their teens and early adolescence. While Hala specializes in areas such as trauma and substance use, Hala also works with clients around anxiety, building coping strategies, and interpersonal relationships. Hala is open to short and long term clients and works with clients to meet co-created goals.
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Jennifer Rick LICSW is a Licensed Clinical Social Worker at Blossom Health, a completely virtual practice designed specifically for college and graduate students. Her areas of expertise include treatment of neurodevelopmental and co-occurring disorders, including Attention-deficit/hyperactivity disorder (ADHD), Autism Spectrum Disorder, and anxiety disorders. Jen enjoys working with students and young professionals who are struggling with executive functioning concerns, academic and social challenges, and perfectionism. Jen's therapeutic approach is grounded in cognitive behavioral therapy (CBT), and she is also experienced in social skills training with young adults. She works with her patients collaboratively to develop treatment goals that are important to them. Patients feel supported and empowered to make changes in their lives. As a therapist, Jen describes herself as warm and non-judgmental, and she is committed to helping young adults navigate the unique challenges they are facing in this stage of their life. Prior to working at Blossom Health, Jennifer received specialized training in assessment and treatment of neurodevelopmental disorders. She has also worked with diverse populations in community mental health settings and school-based mental health programs. She received her BA from the University of Pennsylvania and her MSW from New York University.
Hi! In therapy, I help young adults with a variety of challenges including self-esteem, anxiety, OCD, and alcohol use. If you are thinking about starting therapy, I offer a free consult to discuss your needs and availability. I generally see clients in the afternoons and evenings from my office in West Barnstable, but offer virtual availability as well. If you think I could be a good fit for you, I'd love to hear from you.
I enjoy helping people work on achieving a balance between self acceptance and striving to incorporate positive changes into their lives. I provide individual therapy for adults and adolescents who are feeling overwhelmed with life, looking to develop more effective coping skills or trying to change negative thought patterns. I enjoy working with college students and young adults who are dealing with interpersonal dynamics or changes in their life and need support and guidance during this time. I take an individualized approach to therapy based on your needs and preferences, however I often incorporate cognitive behavioral therapy and mindfulness based techniques into my work. I am dedicated to helping you navigate difficult life transitions and feel better about yourself and your relationships. I offer a collaborative, safe and supportive therapeutic environment where you can feel heard and receive meaningful feedback. I can be reached by email or phone. I look forward to hearing from you!
It takes courage and commitment to begin the therapy process. Here at Mainstay Counseling & Wellness, LLC, we believe that our clients are capable of profound healing and change. It is our job to provide you with a safe and supportive place for reflection and exploration, and to help you identify thought and behavior patterns that create distress and inhibit growth. We consider ourselves to be a collaborative, person-centered and empirically minded group of psychotherapists that utilize several different specializations, strategies and interventions specifically tailored to meet your individual needs. Being a person is tough. We’re here to help you get the support you deserve.
Hi There! I'm glad you found my profile. You're not alone! If you need support in your journey, and achieving a greater well-being, reach out to me and we'll discuss how I can help you attain your goals. My goal is to create a safe and judgment-free space so you can feel welcomed and open to building a solid therapeutic relationship. Together we will identify your areas of need, create a Treatment Plan, and work towards your goals based on your strengths and abilities by using evidence-based approaches.
Welcome! My therapeutic approach is rooted in empathy, compassion, and validation. My goal is to create a supportive space where clients can explore their thoughts and feelings, gain insights, and work towards meaningful change. I have a special interest in women's mental health and have over 5 years of experience working with perinatal clients. I utilize a number of interventions including cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), and strengths-based approach. I enjoy incorporating meditation, progressive muscle relaxation, and breathing exercises into session for those who find these techniques helpful. If you are seeking a therapist who is warm, authentic, and supportive, I would be honored to accompany you on your journey! I invite you to reach out to schedule a free consultation. Please note that email is the best way to reach me. Thank you so much!
I have over 10 years of experience partnering with clients across the lifespan around issues such as grief & loss, addiction, LGBTQIA+ issues, anxiety,, depression, trauma, and relationship issues. I seek to create a partnership with all of my clients so that our treatment is directed in accordance with your values and what is important to you. At the very least I want each and every client to walk away from one of my sessions feeling respected and heard.
Are you seemingly okay on the outside, but uncomfortable and anxious underneath? Do relationships with family, friends, or romantic partners feel stressful? Perhaps you are struggling to figure out your path in college or after graduation? It’s really hard to navigate relationships and decisions for yourself now, for the first time! I believe college and your 20s are the most important time where you can shape your future by learning about yourself. Often, you grow up not really knowing you are and who you want to be, and feel lost when you try to figure this out. I’d love to support you as you navigate this time by really listening and understanding you, providing non-judgmental guidance and empathy, and asking you helpful questions. I focus on issues with life transitions (yes college and graduation), self esteem, anxiety, interpersonal conflict and communication, dating, perfectionism, break-ups, and stress. Common goals include reducing anxiety, finding a suitable partner, building connection, stronger communication, creating healthy boundaries, finding purpose/career, managing life transitions, and increasing coping skills and confidence. My clients don't fill empty spots! This is my passion and you are so important to me; I remember details and strategize between sessions ensuring you receive the best care in return for your commitment to therapy.
My training and experience in Marriage and Family Therapy and Mental Health Counseling allows me to work with a variety of clients in different demographics.
Strengths-based clinician working with students to improve communication skills, problem-solving, relationship issues and address other obstacles to attaining one's personal goals.
Do you ever feel like life is harder than it should be? Maybe emotions feel overwhelming, relationships leave you drained, or loneliness creeps in even when you’re not alone. Stress, anxiety, and depression don’t have to define your story. With support and collaboration, I’ll help you uncover your strengths, build effective tools, and create a life that feels balanced, connected, and meaningful. I specialize in Dialectical Behavior Therapy (DBT) to help you manage intense emotions, build stronger relationships, and create healthier patterns. Together, we’ll strengthen skills in mindfulness, emotion regulation, distress tolerance, and communication to support a life aligned with your values. Starting therapy takes courage, but you don’t have to face it alone. I provide a compassionate space where you can heal, grow, and move forward. Take the first step today with a free consultation call.