I get it. It you're going through a lot each day, feeling like you have to be perfect at everything you try and always needing to make sure everyone else is happy. This can leave you feeling totally worn out, like you're constantly running on empty, and still that nagging feeling of "never enough" just won't go away. Maybe you're carrying worries and stress around with you all the time, and perhaps some tough things from the past are making things even harder. Please know that I see how much you...
Before launching my clinical private practice, I worked at New York University’s on-campus mental health center, the Wellness Exchange, where I had the privilege of supporting undergraduate and graduate students through a wide range of challenges. My work there gave me direct insight into the unique pressures and transitions that come with college life—academic stress, anxiety, depression, identity development, dating & relationship struggles, and navigating independence for the first time. I al...
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I work with adolescents and adults who are experiencing anxiety, depression or have been through tough times and want to heal from trauma. College specifically can be a difficult time emotionally, moving into adulthood and living on your own for the first time. Therapy can be a great way to process these changes, learn new ways to cope with stress, and get resources and support. I'd love to chat....
Hi! My name is Matthew Brown and I am a board certified Psychiatric Mental Health Nurse Practitioner. I graduated with my MSN in 2022. I work with children starting at 6 years old all the way up to geriatrics. I am here to help you lead a more fulfilling life as we navigate this world of mental health. Let’s get started!...
Zephyr Care specializes in neurodiversity-affirming assessments for ADHD, autism, learning differences, and mental health for adults and children. We have immediate openings for appointments and can see people in TN and most other states. We specialize in high masking autism and understand the unique presentations of autistic women/girls as well as profiles like pathological demand avoidance (PDA)....
I believe that everyone can change and grow at any time in their lives. I don't believe that there is a limit to human capacity. I think the main reason we develop mental health issues is because they are unhealthy learned behaviors that we have picked up along the way. Which means that I think you can unlearn the faulty behaviors and replace them with healthy ones. I don't discriminate against anyone. I make it a point to participate in community actions that support the LGBTQ community. If you...
My approach to psychotherapy is highly relational. I believe that most of our distress in life, often in the form of anxiety, depression, or uncontrolled anger, arises from unresolved conflicts in our important relationships, past and present, and that psychotherapy works by providing a new relationship-a supportive, empathic one in a which person can explore these important interpersonal connections, come to understand them in new ways, and change them. I focus the dialogue on a person's signif...
My therapeutic style includes using a collaborative and customized approach that targets areas of your life you are seeking to improve. We focus on skill building, regulating emotions, managing interpersonal conflict, and processing feelings and underlying needs in order to help increase fulfillment and improve overall functioning. I specifically use Dialectical Behavior Therapy, Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, Supportive therapy, and Solution-focused strategies ...
My practice is dedicated to working with people who are seeking emotional emancipation. They desire to claim or reclaim their lives after traumatic experiences or relational struggles that have left them feeling down, anxious, lonely, confused or scared and often don't really know how to begin to be different in the midst of all of these feelings. Working with me means exploring together the experiences that make you who you are by looking both at what your life is like today and how your pas...
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I want to help you find greater joy in life. I work with individuals who struggle with depression, anxiety, trauma, relationship problems, etc. My focus is on improving mental health. My virtual office is a "judgment free zone", and I want you to feel comfortable discussing anything. Your peace of mind is crucial, and I'm here to help you find positive change. As a counselor, I always start and end with your goals in mind. I will fully accept you where you are, and I will strive to help you g...
I aim to create a safe space for you to bring your whole self to therapy. I have been often told that there is a presence about me that makes folks feel understood. I use evidence-based approaches like CBT and ACT to help you understand and respond to your emotions so that you feel less overwhelmed and more free. I specialize in depression, anxiety, relationship problems, and eating disorders. We will also work together to increase mindfulness and self-compassion. As a member of the LGBT c...
I enjoy working with those struggling with women's issues, anxiety, parenting skills, and managing finances healthily. I love working with moms who are struggling to balance their relationships with spouses, children, work, and everyone else. I am also trained in helping individuals reach their financial goals by understanding how their spending intersects with their mental health. I believe in making therapy something you look forward to rather than something you dread. I provide support and e...
If you've experienced abuse, assault, or trauma, you know the impact can feel overwhelming, affecting your sense of self, emotional wellbeing, and the relationships in your life. I specialize in supporting individuals healing from sexual, physical, emotional, or spiritual abuse and trauma, helping you rediscover freedom and connection. I also enjoy working with individuals exploring their gender or sexual identity and the LGBTQIA2S+ community, offering a compassionate, nonjudgmental space to pro...
Life throws curve balls. You don't have to take them on alone. I believe in creating a safe environment to help you manage everything you are carrying. In addition to private practice, I have experience working in community behavioral health for 7 years and in a brief intervention virtual program for 3 years, providing therapy to adolescents and adults. I have worked with clients with various diagnoses and those seeking assistance in self-esteem, relationships, life transitions, parenting, and g...
Hi, I’m Amanda. I work with individuals and couples who want to get to the root of their patterns—whether it’s relational conflict, trauma symptoms, anxiety, or a sense that something deeper is in the way of fully living. Many of my clients are high-functioning on the outside but exhausted internally. Others feel flooded, shut down, or stuck in dynamics they can’t quite name. I help you slow down and listen to the wisdom of your nervous system, so we can understand how past experiences may st...
Alongside therapeutic work, I am passionate about the different tools that we can use in order to initiate holistic healing, including things like: nutrition, meditation, exercise, community, spiritual practices, 12-step programs, rest and fun (yes-even fun)! I particularly enjoy working with clients through the following: establishing boundaries, relational issues, differentiation from family, adult children of divorce, adult children of alcoholics and dysfunctional families, those who have a l...
I have 15 years of experience in counseling as a Licensed Professional Counselor and Mental Health Service Provider and a Licensed School Counselor in TN. In additional to supporting clients who are experiencing symptoms of anxiety, depression, and post-traumatic stress disorder, I enjoy working with clients as they explore family system issues, stress, major life transitions like graduating from high school, marriage or divorce, and parenting. I am also experienced in academic and career planni...
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