Therapists for college students near University of Pittsburgh

College can be a wild mix of freedom and stress... with friend drama, missing home but wanting independence, figuring out what you want to do with your life, financial pressure, loneliness when friend groups shift, and the everyday weight of adult responsibilities starting to pile up. It’s a lot to carry, and it makes sense if you’re feeling stuck, anxious, or unsure how to handle it all. And then, when you’re finally ready to reach out for support, finding a therapist can feel like another full-time assignment. Scrolling through endless profiles feels a little like online dating... you’re reading way too many bios, everyone sounds kind of the same, and you’re left wondering who you’ll actually click with. Add in the stress of costs, schedules, and trying to figure out if they’ll really get what you’re going through, and it’s exhausting before you even start. My goal is to make that step less overwhelming and give you a space where you don’t have to perform, pretend, or have it all figured out.

I see adolescents (13+) and adults in my private practice in Pennsylvania. I currently have late afternoon and weekend availability and accept various forms of insurance, including Highmark Blue Shield, Federal BCBS & Aetna. Please note I am only seeing clients virtually via telehealth platforms. I specialize in treating mood disorders, anxiety disorders, trauma, gender and sexuality concerns, stress, and substance abuse & misuse. I utilize various evidence-based treatments including Cognitive Behavioral Therapy, Acceptance & Commitment Therapy and Cognitive Processing Therapy.

Are you feeling the need to create a healthier you? Sex therapy is appropriate for individuals wanting to deal with sexual identity issues, gender variance / transgender issues, exploring their sexuality preferences, for couples wanting to increase sexual intimacy, sexual inhibitions, for individuals who are dissatisfied with their sexual functioning, treatment for problematic sexual and porn issues, tools, skills, and resources to treat sexual dysfunction. Also for individuals who want to free themselves of sexual anxiety and shame and Improve sexual confidence and self-esteem. I am a sex therapist that holds a sex positive viewpoint. I understand the influence that sexuality has on individual's lives and their environment. It is so important to find the right therapist to work with. Make an appt with me and find out if I am the right fit for you!

It is the mission of Morris Cognitive Behavioral Consulting to meet clients where they are when they enter treatment and help them come to a place of radical acceptance of their current circumstances. Dr. Morris has an interactive, direct style that, at times, feels more like coaching than traditional psychotherapy. She focuses on enhancing a client’s motivation, as well as helping them find the balance between acceptance and change. Their goal is to locate the “gray area” between extremes in thinking, emotions, and behavior. It is these extremes, which lead to common problems in living, relationship difficulties, or severe mental and behavioral symptoms. Dr. Morris believes in doing more than helping individuals reduce troubling symptoms; she wants to help clients break free from ineffective behavioral patterns and, more importantly, truly heal. She is committed to teaching clients how to stop emotions from controlling their lives. She strives to help clients overcome barriers that keep them stuck in negative behaviors, life patterns, or relationships that hinder their ability to reach their desired goals and live fully. Dr. Morris channels her unrelenting energy, straightforward style, and radical genuineness to help shift clients into resolving these barriers and ineffective patterns. She hopes to enable clients to become more skillful in their everyday experience so they can be more effective at reaching their goals while, ultimately, creating lives worth living. Dr. Morris specializes in Dialectical Behavior Therapy (DBT) and Cognitive Behavioral Therapy (CBT) interventions, strength-based approaches that focus specifically on practical coping skill acquisition, which are uniquely tailored to each client's individual goals. She offers a range of evidence-based therapy, group, and consulting services to children, adolescents, adults, families, schools, and organizations​.

I help adults and young people who feel stuck, overwhelmed, or unsure how to move forward. My style is straightforward and collaborative — we look at what’s getting in your way, identify unhelpful thinking patterns, and build practical tools that actually make life feel lighter and more manageable. I work best with clients who appreciate honesty, want real change, and are open to trying new ways of thinking and responding

Do you feel like your unwanted thoughts are taking over your life? Are you a struggling and frustrated individual who feels like giving up? Have you lost all hope in your life? Are you struggling in college? At work? Does it feel like you are falling apart? Do you feel anxious and weary? Are your unwanted childhood memories interrupting your productivity? Meet with Heloise Ridley, EdD, MBA, MA, LPC, NCC: I support adults struggling to connect with others, establish healthy boundaries, or communicate within their current relationships due to early childhood trauma. I utilize a trauma-informed, culturally attuned lens to support you as a client with unconditional regard and occasional humor. Based upon your needs and preferences as a client, my clinical orientation can include a blend of AEDP, family systems, trauma-healing, strengths-based, and narrative therapy. I strive to provide a “no judgement zone” for you as clients to pursue your healing. I believe I serve as a cheerleader in your journey towards new hope and resilience.

Many of the people I work with are Black, Indigenous, and people of color (BIPOC) who are struggling to navigate multiple areas of their life like work, school, family, relationships, or the intersectionalities of their identities. Many talk about often feeling overwhelmed, stressed, or stuck. This then kicks off to what feels like a never ending cycle of confusion, frustration, depression, and anxiety. Therapy is an opportunity to find clarity and work through these obstacles to help people get their life back on track. My clients and I work together to develop more mindful behaviors to help lead a more meaningful and healthy life. People develop certain attitudes and perspectives based on their early life experiences to survive when they were younger. But these attitudes and perspectives are not helping now which is part of the reason why people might feel stuck. By looking at these attitudes and perspectives closely, people can learn to change how they talk to themselves, how they react to their emotions. and take more thoughtful actions to move forward towards a more authentic and fulfilling life. My practice integrates several evidence-based treatments such as Cognitive-Behavioral Therapy for Psychosis (CBTp), Cognitive-Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Mindfulness, and Dialectical Behavior Therapy (DBT) that encompasses principles of person-centered, recovery-oriented, trauma-informed, multiculturalism, and strength-based values. With my compassionate, collaborative, non-judgmental, and down-to-earth style, therapy can address the things that are getting in the way of people’s life so that they can move forward. COMMON EXPERIENCES THAT I WORK WITH PEOPLE ON: - It feels like your mind is playing tricks on you - It feels like your eyes or ears are playing tricks on you - It feels like something odd is going on or hard to explain - Confused at times whether something is real or imaginary - You feel suspicious or mistrustful of others - It feels like you have little control over your thoughts - It feels like others can hear your thoughts or read your mind - Having thoughts or beliefs that you or others find strange - Race-related identity, culture, and intersectionality - Cultural and systemic trauma and oppression

Please visit my profile to learn more about my services.

As a trauma-informed, bilingual psychotherapist, I am dedicated to facilitating clients' personal healing. I assist individuals in overcoming patterns of recurring memories, maladaptive behaviors, and negative self-perceptions related to themselves, others, and their environment. My objective is to help clients cultivate ambition, a growth-oriented mindset, and sustained commitment to achieving positive change. Our work will commence by examining the formative messages that shape identity, as well as those imposed by one's surroundings, which may lead to feelings of disconnection from oneself.

I HOPE TO PROVIDE AN UNDERSTANDING, EMPATHETIC SPACE FOR YOU TO BRING YOUR CHALLENGES, WORRIES, OR FEARS. MY CORE BELIEF IS THAT EACH PERSON IS THE EXPERT OF THEIR OWN STORY AND THEREFORE HAS THE POWER WITHIN THEM FOR PRODUCTIVE GROWTH. SOMETIMES YOU JUST NEED SOME GENTLE GUIDANCE ALONG THE WAY AND THAT'S WHERE I COME IN! I UTILIZE MULTIPLE THERAPEUTIC TECHNIQUES AND CREATIVE INTERVENTIONS TO TAILOR EACH SESSION TO MEET YOUR UNIQUE NEEDS AT THAT MOMENT. SOME OF THESE TECHNIQUES MAY FOCUS ON WELLNESS, SYMPTOM TRACKING, AWARENESS, THOUGHT REFRAMING, ETC. I ALSO BELIEVE THAT A PERSON'S UNIQUE EXPERIENCES DEEPLY AFFECT THEM AND SO I OFTEN APPROACH COUNSELING THROUGH A TRAUMA-INFORMED LENS. THE THERAPEUTIC PROCESS IS A CONSTANTLY CHANGING JOURNEY THAT REQUIRES DIFFERENT PIECES AT EACH STAGE. I WILL BE WITH YOU ALONG THIS JOURNEY, THINKING OF CREATIVE WAYS TO ADDRESS YOUR NEEDS AND ALWAYS PROVIDING YOU WITH SUPPORT AND ENCOURAGEMENT.

Please visit my profile to learn more about my services.

Welcome! I’m so glad you're here. We may not know each other yet, but I want you to know that I believe in your strength. Over the past five years, I’ve had the privilege of walking alongside many people on their healing journeys—especially women just like you, who are navigating the ups and downs of relationships, healing from trauma, and learning how to trust themselves again. Through my work, I’ve learned one important thing: healing doesn’t just mean surviving—it means thriving. With the right support, tools, and a safe space to be vulnerable, you can break through the limits of your past and create a life that feels authentic, empowered, and full of possibility. I know college life can feel like a whirlwind—juggling friendships, relationships, academics, and personal growth all at once. It’s a lot. But you don’t have to do it alone. I’m here to support you as you navigate these challenges, whether that’s working through past trauma, navigating complicated relationships, or simply learning to love and trust yourself again. Your journey is uniquely yours, and it’s possible to turn your pain into power. I deeply believe that true transformation happens when we allow ourselves to be vulnerable. That’s when we open up the possibility for real change and growth. If you're ready to explore what that could look like for you, I’m here to guide you. Let’s walk this path together. If you're feeling stuck, unsure, or just need someone to talk to, reach out. Let's talk about how we can work together to help you feel stronger, more confident, and more connected to your true self.

For over 25 years I have worked as a social worker, life coach and therapist with children, adolescents and adults. Since I was a child I knew that I wanted to be a counselor helping others in their time of need. At some point in life's journey you may experience a time where you feel you may benefit from some extra support and guidance, let me help you on the road to hope and healing. I believe in a mutual therapeutic relationship working together as a team towards the client's goals. Starting therapy and sharing issues that have become challenging is a hard and yet courageous step in your healing process. As a therapist I am honored to be able to share in this journey and hold the emotions that come with this. I consider myself to be an eclectic therapist, taking into consideration the individuals uniqueness and needs before implementing techniques and strategies. I use an honest and direct approach in a non-judgemental and compassionate way. With the help of different modalities CBT, Mindfulness, Solution Focused and EMDR I can help you find a path toward inner peace and joy.

Do you feel held back by fear and anxiety? Do the "what ifs" or the memories of how things went wrong haunt you to the point of inaction? If so, I can help; I work with young adults to help them overcome their anxiety and past trauma to get unstuck and live their lives to the fullest. I try to balance meeting you where you are, and teaching you skills that will change behavior patterns that are no longer working for you. Therapy should be more than just "venting;" I believe it should be an active process of learning and change. If you want a therapy experience that is structured and goal-oriented, we may be a good fit. I enjoy and welcome working with students of all backgrounds, including the LGTBQIAA community. I would be happy to speak with you to see if we can become partners in your recovery journey!

Hello, and welcome. We're a small relational trauma-responsive strengths-based psychotherapy practice that serves clients across incomes, race, gender, age, ability, interests, etc. We're also a diverse group of therapists with our own specialties, modalities, and service populations -- one of our therapists worked in higher education for over 10 years. But each one of us can see any type of client. Check out our profiles for more information and please don't hesitate to reach out.

I offer support for managing anxiety, depression, general stress, trauma, and life transitions. Together, we explore strategies to address these challenges and work towards solutions that align with your goals and experiences. Through a collaborative approach, we tackle issues head-on, uncovering underlying factors and developing coping mechanisms to foster personal growth and well-being. Whether you're navigating the ups and downs of early adulthood, grappling with past trauma, or seeking support during significant life changes, therapy provides a safe and confidential space to explore and address your concerns.

At Compass we understand that it is important for you to feel understood, heard and supported. When we all are working as a team, those things will be automatic. Our approach is direct yet very compassionate. Our goal is for us together to identify the cause of your issues, to develop what is needed and how it can be achieved. We would like to get you unstuck and on the path to happiness. As your therapists, we will learn about the life that you have and develop goals that are tailored to you and focused on your success during this journey. We are looking forward to working with you.

Please visit my profile to learn more about my services.

I am a board-certified Psychiatric Mental Health Nurse Practitioner with experience providing evidence-based care in outpatient mental health settings. I specialize in psychiatric evaluations and medication management for adults with anxiety, depression, ADHD, trauma-related concerns, and mood disorders. I am committed to building a strong therapeutic relationship with individuals who are seeking meaningful and lasting change in their lives. Your goals, sense of well-being, and definition of success guide our work together. I believe mental health care should feel collaborative, respectful, and personalized. Together, we will create a treatment plan that supports balance, clarity, and an improved quality of life. Seeking mental health care can feel intimidating, but you don’t have to navigate it alone. I strive to create a safe, nonjudgmental space where you feel heard, respected, and empowered in your care. If you’re ready to take the next step toward feeling more balanced and in control, I welcome the opportunity to work with you.

If you struggle with self-esteem, managing emotions, boundaries in relationships, or you've survived a traumatic childhood or young adulthood, I may be a good fit for you. Abusive or neglectful experiences from our past can impact our self-worth, our capacity to cope with stress, and our ability to feel safe connecting with others. I specialize in working with people who have had trauma in their lives or Post-Traumatic Stress Disorder, whether in your childhood, in a relationship, or due to COVID or another recent isolated experience. I offer weekly therapy as well as skills training in Mindfulness-Based Stress Reduction. I see therapy as a resource for you, a way to find coping skills that actually work for you. You can learn to shift the way you respond to stress & let go of unhelpful patterns. My other areas of expertise: working with young adults facing anxiety, depression, or difficult life transitions, & people facing the challenges of pregnancy and/or new parenthood. I'm committed to helping you heal. Through our work together, I will help you find compassion, respect and forgiveness for yourself. By starting with a safe and supportive relationship in therapy, you can become grounded, confident, and able to feel more connected to others. Please feel free to reach out to discuss options and make a plan. You are worth it.