Therapists for college students near University of Pennsylvania

Opening up is no small thing, but it's also the fundamental thing that gives folks relief. To this end, I try to make therapy a natural process and most of my clients say that I feel like "talking to a real person." I developed my style by working with university students on a number of campuses who taught me to drop the artificial formalities, ask deeper questions, be upfront with my care, and say what I mean. In general, I start from the standpoint that anyone seeking therapy has come by their pain honestly and that much of what folx find distressing in themselves is a reasonable response to what has happened to them. Thus, I am unlikely to give rote advice and more likely to partner with you in unpacking your past, exploring your feelings, reaching creative solutions, and lifting what's blocking you from moving toward your version of the good life. In terms of specialties, I help students work through the kinds of relationship troubles (family, romantic, friendships etc) that leave people feeling lonely, anxious, inadequate, seeking approval, depressed, misunderstood, self-critical, or slow to let others in. Queer folx, Student Veterans, adult children of alcoholics, overachievers, burnt out students, undergrad, law, medical, and grad students, young professionals, and folks in creative fields have found me helpful. Importantly, for therapy to be a liberating space, people need the freedom to talk about how their lives are shaped by their sociocultural identities as well as corresponding experiences of prejudice, marginalization, and erasure. Conversations about politics, class, race, religion, gender, sexuality and all the "isms" are fair game and also integral to figuring out how to live with more ease in these difficult times.

Primal Counsel supports fundamental human needs we know to be true based on science, personal experience and shared wisdom to help you create a deeply meaningful and joyful life. The aim is to thrive, not just survive. Each individual has the supreme insight and ability to transform their life. And, with the right knowledge, tools, and intention true and lasting transformation can be realized. Discover your authentic self and create the space necessary for what is meant to be lived. Acquire, or further develop, the skills necessary to face challenges, at home or in the workplace, with greater ease. I specialize in practices that are born from thousands of years of wisdom and validated by current and leading research in neuroscience, physiology, and ecology. Acceptance and Commitment Theory (ACT), equine-facilitated development, integrative nutrition, and plant and earth-based technology inform and guide my work.

With over 15 years of experience in the mental health field, I am passionate about supporting young adults as they navigate life’s transitions and pursue meaningful growth. Whether you are a college student or recent graduate adjusting to a new season of life, an individual facing anxiety or depression, or a couple preparing for marriage or working to strengthen your relationship, I strive to provide guidance that feels both supportive and practical. My Christian faith shapes my personal values; however, I work with people from all backgrounds and beliefs. Faith-based perspectives are incorporated into counseling only if a client specifically desires it. My goal is to create a safe, welcoming space where you feel heard, understood, and supported. Life transitions—whether expected or unexpected—can feel overwhelming, but you don’t have to navigate them alone. Together, we can explore the challenges you are facing and work toward the emotional and personal goals that matter most to you. I specialize in working with adults experiencing life changes, including college and post-college transitions, and relationship challenges. I also support individuals navigating anxiety, depression, and stress that often accompany these seasons of change.

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I work with individuals/families who are experiencing OCD, Social Anxiety, Generalized Anxiety, Perfectionism, Phobias, BFRBs, Body Dysmorphia, Emetophobia, and other OC spectrum and all Anxiety Disorders. My treatment is focused on using Exposure Response and Prevention Therapy for OCD and other anxiety disorders, along with ACT or Acceptance and Commitment Therapy. I focus on helping folks develop tools for coping and then problem solving, goal setting and encouragement to face fears head on. This leads to freedom from Anxiety and transformation, building inner confidence and strength. If you or someone in your family is feeling constantly anxious, stuck in rumination cycles or sticky thoughts, or if you want to take your life back from the binds of anxiety and OCD this might be the right next step for you. If you want to learn to trust yourself better, rather than constantly doubt, this may be the place for you to start your journey. I'd be honored to walk beside you if you would like support and learning along the way.

Do you feel your life is lacking meaning and fulfillment? Are you feeling unmotivated and low energy, making it difficult to get what you want out of your life? Do you often feel anxious and distracted? These symptoms are common and natural to feel in the fast paced and productivity-driven world that we live in, but this does not have to be our reality. In gaining awareness into our automatic behaviors and thoughts, taking on different perspectives, and some coping skills, we can take back control of our lives. I'm Josh (he/him), and I bring a wide range of skills to the therapeutic relationship. Ranging from non-directive Existential Therapy, to skills based Cognitive Behavioral and Dialectical Behavioral Therapy, I am equipped to help you identify where you can make changes in your life. My therapeutic style prioritizes a relational and conversational approach. My therapy personality is described as laid back, accepting, and collaborative. I value working alongside you to discover underlying patterns that may be preventing you from living a more fulfilled life. As the client, I trust you to guide me in where you want to go, identifying the parts of your experience that you are wanting to change.

I work with young adults experiencing emotional dysregulation, low self-esteem, anxiety & stress, disordered eating/eating disorders, body image issues, relationship issues, & other mental health concerns. Aside from my role as a mental health counselor, I am also a mental performance coach for competitive athletes. If you're looking to break free from overwhelming thoughts, develop healthier ways to manage your emotions, & optimize your well-being to create meaningful change, please reach out to me for a free consultation & we'll take the next step together.

We are a small private practice located in Shillington PA.. All our therapists are trauma informed with specialized training in trauma. We offer ART, Brainspotting, EMDR, DBT, CBT, client centered and eclectic approaches. Since forming our practice we have been providing care and support to college age young adults. Working through the challenges of life after high school can be uncertain and confusing, our aim is to help individuals find their path. We offer support and guidance through this phase of life and teach skills to help understand and manage emotions, reduce impulsive behaviors and live a life worth living.

Our mission is to help teens, adults, couples, and families reach their full potential through the process of talking, listening, and learning; all while seeking the Lord’s guidance through the process. We specialize in Depressive and Anxiety disorders as well as overall mental health. We believe a “whole person” approach is best and that you have to look at physical, mental, and spiritual components.

I believe in the therapeutic process and I work to provide a space for unconditional kindness, openness, and honesty. I want to offer a space where anyone can acclimate to therapy in order to create whatever the process of therapy is or needs to be for each and every person. I believe that the therapeutic process is co-created, I want to encourage you to practice your on autonomy and advocate for your own perspective and creativity as I guide in order for you to create awareness, insight, and healing. My experience includes working with a variety of populations in a community mental health and private practice setting. I am creative therapist who works from a trauma-informed and person-centered perspective. I provide traditional talk therapy along with art therapy and creative expression to offer a space conducive to inner growth. My goal as an art therapist is to offer a safe and respectful space for anyone who wants to engage in creative self-expression through a variety of therapeutic approaches. I believe all people, from all backgrounds, are creative beings who are capable of growth and change. You already have the inner strength and imagination to find the ways forward.

We are a private group practice offering psychotherapy / counseling, neuropsychological and psychological testing, and psychiatric services for our counseling patients.

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We are a counseling practice that supports individuals, across a broad range of mental health challenges, to improve wellness & resilience, with high quality, individualized services. We work with children, adolescents & adults, from all walks of life, who are facing a wide range of issues, to create increased positivity with relationships to their environment. We use a strength based, trauma informed approach, combined with CBT, to support the process towards wellness. We treat Anxiety, ADHD, ODD, Autism/Developmental Delays, Aging, Bereavement, Coaching, Eating Disorders, Depression, Bipolar Disorder, Depression, Personality Disorders, Phobias, Somatic Disorders, Dissociative Disorders, Trauma, PTSD, School transition & general stressors.

At Hulsebus Counseling, we understand that mental health is personal and we strive to provide each of our clients with the best support they need. Our team of therapists is dedicated, compassionate and knowledgeable, working to develop personalized care plans that are tailored to meet your needs.

Grit & Grace is more than just a name but a way of life. These words are obviously opposites but can also be interconnected and complementary to each other. In order for therapy to be successful, we need the strength to recognize what is no longer serving us, the balance of being aware of our emotions enough to manage them in a way that is gentle, honest, and wise, and we need to honor our past and present in order to move into the future with grace.

Suhadee Henriquez, LCSW, ACT is a bilingual LatinX with multi-state Active LCSW Licensed NY/NJ/CA/PA/MA/CT Clinical Social Worker/ Psychotherapist and Retired Commercial Airline Flight Attendant with over 24 years of global flying experience encountering and interacting with a large diversity of cultures and populations and currently maintaining a Private Psychotherapy Practice. (Multicultural CBT-DBT, llc. / The Flying Psychotherapist). Suhadee (Su) specializes in helping individuals with fear of flying, anxiety disorders, mood disorders, and personality disorders, including Borderline Personality Disorder (BPD). In addition, she has extensive expertise in helping those struggling with relationship difficulties, perfectionism, procrastination, chronic pain, disordered eating, substance abuse, hospice end of life of humans and pets, and suicidal and non-suicidal self-injurious behaviors. She has vast experience in working with individuals from a multicultural background as well as the lesbian, gay, bisexual, and transgender (LGBT) community. Suhadee (Su) was intensively trained in Dialectical Behavioral Therapy (DBT), a treatment that combines standard cognitive-behavioral techniques for emotion regulation and reality-testing with concepts of distress tolerance, acceptance, and mindful awareness. Proudly, she was one of the founding clinicians of the first Spanish-Speaking DBT Program in the United States at Harbor-UCLA Medical Center, and is currently the Coordinator of International Spanish DBT Programs across the world. Ms. Henriquez has been directly trained by Dr. Edna Foa, the architect and creator of Prolonged Exposure (PE), an evidenced based treatment model for Post-Traumatic Stress Disorder (PTSD), as well as Melanie Harned, Ph.D, creator of DBT for PTSD. In addition, Ms. Henriquez is experienced in providing Cognitive Behavioral Analysis System of Psychotherapy (CBASP) for chronic depression, Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Family Connections and life skills (addressing problems associated with life stages, e.g. career, college, etc.). You can find me online at www.multiculturalcbt.com

I'm Carly Stanton, a Licensed Professional Counselor (LPC) and Board-Certified Music Therapist (MT-BC) offering virtual therapy for adults in Florida and Pennsylvania who've spent too long trying to fit into spaces that were never built for them. I work with outsiders, misfits, and people rebuilding — LGBTQ+ folks navigating identity and belonging, Jewish adults sorting through what their heritage actually means to them, highly sensitive people who are done apologizing for how they're wired, and anyone who's spent years being everything for everyone else and lost themselves in the process. My approach is relational, insight-oriented, and grounded in ACT and attachment-based work. I'm not here to hand you coping tips. I'm here to help you figure out who you actually are underneath all the performing. Virtual only. Free 15-minute consultation.

Do you feel overwhelmed, stressed & like something vital is missing from your life? Are you looking for more energy and clarity? The demands of trying to get it all done in a day leave you feeling drained & burned out. Current news events feel devastating. You don't have time for yourself. Your relationships are suffering. You never feel good enough. You don't feel lovable. You know deep down that life doesn't have to feel this bad, yet knowing what to do to improve feels impossible. Whether you're struggling with your identity, relationships, or stress, your concerns are valid & you deserve to be heard! When we work together, you will understand how your thoughts impact the way you feel & act; explore ways to help you feel better in the long-term; practice skills that will help you manage big feelings & help you come to a deeper understanding of yourself; find ways to empower & rejuvenate your old self. I am also trained to provide EMDR for trauma relief! You can live your best life. You can feel more happiness, empowerment, and joy. You do not have to continue down this painful journey in life. I know firsthand how difficult it can be to walk the roads of anxiety, overwhelm, and self-doubt. Please reach out to me via email or phone for a free 15 minute phone consult. I look forward to hearing from you!

If you are feeling overwhelmed by anxiety, constant stress, depression, anger, or difficulty sleeping. I provide therapy to those who are ready to feel more in control of their thoughts, emotions, and daily life. Therapy offers a space where you can slow down, gain clarity, and begin making meaningful changes. My approach is supportive, practical, and focused on helping you understand the patterns contributing to stress, anxiety, anger, depression, and insomnia. Together, we work to build effective strategies so you can feel calmer, think more clearly, improve your mood, and regain a sense of balance. Clients often appreciate having a therapist who is fully present, easy to talk to, and genuinely invested in their growth. Many begin to notice positive changes as they engage in therapy and apply the skills we develop together. Whether you are dealing with ongoing anxiety, burnout, low mood, irritability, or insomnia, you do not have to continue managing it alone.

COVID-19 Update: I am offering secure online, video or phone sessions. I am Danielle DiNatale, a Licensed Clinical Social Worker, and have worked as a Licensed Social Worker/Mental Health Therapist since 2009. I have experience working with adults (in college and out of college) who are in need of identifying and addressing the barriers that have been preventing them from achieving personal and academic success. I use solution-focused and cognitive-behavioral approaches so clients can gain an understanding of how their thoughts and feelings influence their behaviors. With this evidenced-based approach, I help clients learn strategies and techniques that allow them to achieve positive change. I welcome the opportunity to discuss your needs in the hope that I can be of assistance.