Therapists for college students near University of Pennsylvania

Although we cannot change our past, we can acknowledge its impact. We can change how we view our past and ourselves. While working with clients, I encourage expression to gain self-awareness and to reshape narratives. Expression is essential in everyday life, especially when working through difficult times, such as grief and trauma. I practice therapy with a person-centered, trauma-informed, strength based approach to meet clients where they are and to help them make changes to start the healing process. For some clients, verbal expression can be difficult. Creative expression can demonstrate one’s thoughts and feelings in a tangible way. Art Therapy can be helpful in exploring one’s thoughts and feelings and fostering self-awareness. As an Art Therapist, I have the ability and knowledge to bring artmaking into the therapy session and to help facilitate the healing process. I am a Licensed Professional Counselor (LPC) and a Board-Certified Registered Art Therapist (ATR-BC). I have many years of experience helping people with trauma, grief, depression, anxiety, body image, self-esteem, and addiction. I have experience practicing therapeutic techniques of Trauma Informed Care, CBT, DBT, and MI, as well as Crisis Intervention. I am available for in person sessions, as well as telehealth/virtual sessions.

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We meet you where you are and help you become a “BETTER YOU”. Meet Sandra I am a Licensed Professional Counselor and have been working in the field for 15 years. I believe we all have the capacity to change and grow, and that we possess the skills to do so. Sometimes, we need someone to guide us through this transformation. When working with individuals, I work strongly from a Person-centered background, meaning that throughout the therapeutic process I will empower and motivate you in finding your most authentic self. My passion is providing therapy for adults struggling with depression, anxiety, family conflict, life transitions, and relationship difficulties. Each person I see is unique, so I individualize my approach based on your goals. Treatment will be tailored to your cultural and social background, including ethnicity, race, socioeconomic status, gender, religion, and sexual orientation. I have worked across a variety of treatment settings, from outpatient services, to family based services, crisis intervention, school counseling, and more recently drug and alcohol recovery services. I draw from CBT, DBT, Person-centered background and Motivational Interviewing Therapy to help my clients develop healthy coping strategies to make positive changes in their lives. I have also led an Anger Management group for adults and adolescents, as well as an early recovery Drug and Alcohol Recovery group for adults. I have a Bachelor’s degree in Sociology from Universidade Tecnica de Lisboa, in Portugal, and a Master’s of Education minor in Mental Health Counseling from Bridgewater State University in Massachusetts. I am fluent in Portuguese.

Hello, I'm Dr. Liz. I'm a Spartan alumna, and former long-time East Lansing resident who also used to work at MSU CAPS as an intern! I now live in Pennsylvania where I have a solo practice. I am a member of PsyPact, which means I can offer remote (video) sessions to those in any PsyPact member state (includes Michigan). In light of recent tragic events, I am offering a free crisis session by video (as scheduling permits) to any Michigan State student, faculty, staff, or parent who is within any PsyPact member state. Please email me with any questions or to schedule a free crisis session.

Hi! Welcome to my profile :) I am, by nature, highly empathetic and an active listener with years of experience working with diverse populations. I prioritize the client-therapist relationship in my work to foster trust, care, and collaboration. I show up as my genuine self in therapy and leave room for my clients to do the same. I have 5 years of experience working at a state university counseling center providing individual and group therapy to undergraduate and graduate students from all over the world. My clinical interests include complex trauma, childhood abuse, sexual abuse/assault, intimate partner violence, traumatic grief, suicidal ideation, and complex family concerns. I operate from a systemic, relational, and trauma-informed lens with a mix of psychodynamic, somatic experiencing, emotion-focused, humanistic, mindfulness-based, and dialectical behavior therapy approaches. I look forward to supporting you while helping you heal, slow down, love yourself, and be present.

Hi, I’m Shayna T. Sanders, LMFT , the owner of Courage to Heal Counseling Services. Life can feel overwhelming at times—whether you're navigating school, work, relationships, family responsibilities, or personal challenges. You don’t have to go through it alone. With over 20 years of experience, I have supported individuals through a wide range of concerns, including anxiety, depression, stress, relationship issues, and life transitions. For the past 14 years in private practice, I’ve helped individuals build coping skills, gain clarity, and feel more confident and balanced in their everyday lives. My approach is warm, down-to-earth, and collaborative. I strive to create a space where you can show up exactly as you are—without judgment or pressure. Whether you're feeling stuck, overwhelmed, or simply need someone to talk to, we can work together to help you feel more grounded, understood, and supported.

Please visit my profile to learn more about my services.

College and graduate school can stretch you academically, mentally, and emotionally. When stress, burnout, or self-doubt start to pile up, that stretch can feel more like a breaking point. I work with students to navigate anxiety, depression, ADHD, autism, trauma, life transitions, and challenges that can come with disability. I also support people adjusting to new environments, including the shift from rural backgrounds into more urban, academic settings. Together, we’ll look at where you’re feeling stuck or overwhelmed and build practical skills to help you clear those hurdles and reconnect with what matters to you. My approach draws from Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), and Internal Family Systems (IFS). In practice, this means we’ll use a blend of tools to help you understand your thoughts and reactions, make sense of your experiences, and respond in ways that feel more manageable and effective. I will tailor our work to your personal goals, because your idea of accomplishment is what matters to me. If you’re interested, we can also bring in elements of Geek Therapy® (using movies, games, or other examples of popular culture) to make therapy feel more relatable and engaging. If you’ve been dealing with mental fatigue, cognitive overload, or a life-altering diagnosis, you don’t have to figure it out on your own. We can work together to help you feel more balanced, confident, and prepared for your next chapter, whether that’s graduation or the following academic term. Reaching out can be the most difficult step in this process. Let’s start a conversation and design a treatment plan just for you.

I am licensed to provide therapy for 18+ and adults who are experiencing a variety of issues such as anxiety, depression, stress, self esteem and relationship problems. I have been practicing for over 25 years with experience in mood disorders (depression, anxiety, SAD, panic) and relationship issues. Other areas of interest for me include grief, self esteem issues, issues of college aged & young adults, and the elderly. My approach is warm, accepting and straight forward. I use many treatment modalities, but focus on problem solving collaboratively with my client. I can respond to e-mail quicker than voicemail.

Hello! I'm Kimberly or you can call me Kim. I am a Licensed Clinical Social Worker with 8 years of experience providing individual outpatient therapy. I provide services both in-person and via telehealth. I love working with young adults and am experienced treating a wide range of diagnoses from mood disorders to personality disorders to trauma.

Nutrition care for Intuitive Eating, eating disorder recovery, body image healing, and food peace. I support adults and teens (14+) who feel stuck in food rules, body image stress, and eating disorder recovery. Together, we work toward eating that feels calmer, safer, and more connected-without diets, guilt, or shame. In nutrition counseling we will explore the origins of your eating and exercise behaviors, recognize your unique barriers and create a personalized plan to help you find a balanced and peaceful relationship to food. My practice philosophy is rooted in mindfulness, intuitive eating principles and body positivity. My practice style is compassionate, patient, and encouraging that enmeshes nutrition science, body acceptance, cognitive behavioral therapy (CBT) and dialectical behavior therapy (DBT) to provide practical strategies for your healing journey. Recovery from chronic dieting, disordered eating, and eating disorders is possible. Find peace with food and begin your journey to better health and well-being today!

I am a clinical intern working with clients who are experiencing anxiety, depression, or feeling stuck in relationship issues or other issues and diagnoses that affect their mental health. I have experience with focusing on religious trauma, spiritual abuse, and the effects of purity culture. As a long-distance runner myself, I also see athletes and others who are seeking to work on their emotional and mental endurance. If you are looking for a therapist to talk to and partner with you in working through these issues and others, contact my practice!

I work with individuals and couples/relationships that are dealing with stress, anxiety, perfectionism and people-pleasing, are struggling to figure out where they fit in the world, or who just need a place to be heard as their authentic selves. Many of my clients are those who have sit and stew in their thoughts for hours, who feel like they must be the only ones who are "this" anxious, and who can't seem to get to a place of "calm" - like, ever. I believe that by working together, we CAN shift those patterns. I've seen it - in myself and in my clients - and I already believe in you.

I specialize in helping individuals manage anxiety, stress, and the unique challenges of life transitions. I offer a supportive nonjudgemental space where you can work through situations such as relational difficulties, internal battles of self esteem or difficulties with facing life head on. My goal is to help you thrive personally inside and within the world you are able to create.

My orientation to psychology integrates interpersonal, psychodynamic, and somatic/mindfulness approaches, each looking at different aspects of the relationship of humans to the world around us. My focus on connectivity and context—the whole picture of someone’s life—forms the basis of my practice and treatment. I also believe that each person is the author and expert of their lives, so I strive to meet people where they are and focus on their needs in that moment in time. Because our bodies (neurology, muscles, fascia, biorhythms, etc) are not separate from our minds, I also utilize trauma-informed somatic and mindfulness-based interventions where appropriate. I treat: anxiety and depression; grief and loss; trauma, PTSD, and complex PTSD; survivors of narcissistic relationships; women’s issues; end-of-life issues; life transitions; sexual and relationship wellbeing (kink- and consensual nonmonogamy-aware); LGBTQIA+; substance use disorders and recovery; ecological and sociological distress; acculturation issues; religion and spirituality issues Other interventions used: art therapies; nature-based/ecotherapies, dream work/image rehearsal therapy; mindfulness and somatic therapies

My name is Sandra Dickinson, and I am a Licensed Clinical Social Worker (LCSW) and a mother to four. I specialize in trauma and anxiety and the issues that come with loss, disappointment, and uncertainty. Many of the clients I work with are navigating life transitions—such as adjusting to college life, are in difficult relationships, many are struggling with pregnancy and postpartum, infertility, adoption, parenting, or caregiving. I have many years of experience working with Veterans and military spouses, and supporting people after they have experienced trauma. In our first sessions, my goal is for you to feel truly heard, understood and supported. Together we’ll create a plan to help guide your healing and growth at a comfortable pace.

Life is hard, especially when you feel like you just can’t manage everything on your plate. From school to work to relationships with friends and family, there is always a lot to juggle, and stress can build up quickly! When you’re overwhelmed, your behavior, mood, and relationships are all impacted, and it’s harder to be able to fully enjoy life. I help people who feel stressed and overwhelmed learn to manage their emotions so they can be the best version of themselves. I want to hear what is already going well for you, so that we can build on what is already working to improve behaviors, mood, and relationships. From there, we can make a plan to get you back to experiencing the best parts of life. Reaching out for support can be the hardest part, so I’m glad you are here. Contact me by phone or email to discuss options for setting up a consultation call or scheduling an appointment.

Finding a good therapy match is crucial to bringing about the change that you desire in your life. Working with someone where you feel seen, understood and challenged in a non-threatening way creates the safety to explore the unknown and grow into your full potential. I have been in private practice for 16 years and I trained and worked at Tufts University Counseling Center for 4 years. In the wise words of author Sharon Salzberg, "If I opened my heart and mind big enough to take in the suffering, then there would be healing- not because the suffering itself is redemptive or healing, but because of the opening I was cultivating in the face of it."

Please visit my profile to learn more about my services.

Navigating college life can be exciting but also overwhelming. Between balancing academics, relationships, and self-discovery, it’s easy to feel stuck, anxious, or unsure of where to turn. I specialize in working with young women just like you—students who are striving to find balance, build confidence, and thrive both academically and personally. Areas of focus: *Support for Stress and Anxiety: Managing the pressures of assignments, exams, and social expectations. *Help with Transitions: Adjusting to college, exploring identity, or preparing for life after graduation. *Building Resilience: Develop skills to handle setbacks and challenges with confidence. Why Private Therapy? You’ll receive personalized attention in a safe, non-judgmental space to explore your feelings and find clarity. No insurance restrictions—just the support you need, tailored to your unique journey. Your Next Step: Imagine a college experience where you feel more grounded, focused, and in control. I'm here to help you make that a reality. Contact me today to schedule a consultation and take the first step toward thriving.