Therapists for college students near Portland State University

I am a Board-Certified Psychiatric-Mental Health Nurse Practitioner (PMHNP-BC) licensed in California, Arizona, Colorado, Oregon, and Nevada, serving students, young adults, and adults across these states. I specialize in helping clients navigate challenges such as anxiety, depression, ADHD, trauma, mood disorders, and stress related to school, work, or life transitions. I work best with college students and young adults who want support managing the unique stresses of academic life, relationships, and the transition into adulthood. My ideal students are ready to understand themselves better, develop healthy coping strategies, and create lasting changes, rather than rely on quick fixes. Many students I work with experience: Anxiety, depression, or stress that affects school, work, or social life ADHD, trauma, or mood challenges that make daily routines or academics difficult Feeling overwhelmed by expectations and wanting practical tools to manage responsibilities A desire for collaborative, personalized care that fits their lifestyle and goals I provide a safe, non-judgmental space where students can explore their mental health, learn effective strategies, and work toward long-term well-being. My approach combines therapy, lifestyle guidance, and medications when necessary, always focusing on what works best for each individual.

Do you find yourself in a constant state of worry? Concerned about work, school, financial security, future plans? Therapy can help you take control of your mental health, learn new ways to manage stress, improve interpersonal relationships and gain self-confidence. Seeking support and asking for help is the first, and often the most difficult, step in the healing journey. I celebrate this step with you, and I am honored you are here. In my work with clients I strive to create a warm and genuine connection that provides a sense of partnership. Together we will highlight the strengths, identify the challenges and navigate the waves of change, helping you reach the sense of well-being you are desiring. I provide a safe and accepting space to explore, grow and heal. My work with clients is collaboratively built with individual goals in mind and modalities that fit best. My practice is welcoming and inclusive to all. I look forward to connecting with you!

I practice relational, justice-oriented teletherapy rooted firmly in the belief that each person is the expert of their own life. I strive to center transparency, humility, solidarity, and autonomy in my practice. I am trained as a generalist, but I am especially interested in and experienced with substance use, identity development and exploration, queer and trans health, relationship and family of origin concerns, trauma, perfectionism, and climate-related distress. I also specialize in working with young adults and completed my doctoral internship at UO Counseling Services. I offer individual teletherapy and WPATH assessment/letter of support for gender-affirming surgery. I welcome you to connect with me if you feel we might be a good fit!

College was supposed to be fun, exciting, adventurous! All you seem to feel though is dread, lost, on edge and alone searching for your place in the world. College is the perfect time to work towards who you want to be for the rest of your life and I am here to help!

Gathered & Wise exists to provide excellent and experienced perinatal and maternal mental health care. We believe that a well-supported mother has a tremendous positive impact on her children and her community. We also believe women deserve wellness due to their own intrinsic worth; not based on what roles they hold, or what they can contribute to others. It is our hope and intention to create a warm environment where both clients and therapists feel respected, supported, and are given the tools they need to thrive.

My clients are exhausted and overwhelmed like you. They are tired of doing their best to keep all these balls (school, work, parenting, relationships, self-care, health and wellbeing, sleep + more) up in the air (even though admittedly they are pretty darn good at it). But when they inevitably drop a few because something else pops up or they get tired, life feels messy and they are quick to place judgements on themselves. My clients are expert problem solvers and doers, who in the face of stress, just keep going. Some are the type of person who the people in their life lean on for support. Some have tried a number of ways to fix or problem solve their way our of their emotions or exhaustion. They find their coping to work for a little bit but aren't moving them towards the life they imagined for themselves. Some realize they aren't sure they can keep up with all of what needs to be done to feel "okay". When some of my clients do take time for themselves or the rest they need, their mind struggles with feeling guilty, worrying about what they "should" be doing for work/school/person (fill in the blank with any responsibility). Like my clients, you deserve to find ease and connection in your body without a to-do list flowing through your head or scanning your body for what’s wrong now. Not being defined or consumed by your productivity is not out of your reach. I'd love to help you get there. Contact me today for a free consultation.

I provide comprehensive medication management for ADHD, depression, insomnia, PMDD, PTSD, and weight management. But I don't just treat symptoms. I treat the whole person. That means we're going to look at the full picture: your sleep habits, screen time, nutrition, movement, stress levels, and how you communicate. Because all of it matters. Your brain doesn't exist in a vacuum, and neither do your symptoms. If you're running on autopilot, procrastinating on work, can't focus, can't sleep, can't stick to the routines you know would help... you're frustrated with your eating habits, your exercise patterns, or how you feel during certain times of the month, or maybe you just don't feel like yourself lately. I can help. If you're ready to stop wasting energy on what drains you and start investing it where it actually counts, let's get started.

I believe that a trusting relationship with you is of the utmost importance. During our time together I will work to create an atmosphere of warmth and acceptance so you feel free sharing and exploring whatever is troubling you. My approach is a trauma-informed and culturally-sensitive integration of attachment theory, psychodynamic therapy, and cognitive therapy which emphasizes (1) trusting the client as an expert of their own reality, (2) exploring the patterns through which we come to understand ourselves, others, and the world, and (3) seeking meaningful emotional experiences in a safe therapeutic relationship. I will work to build a supportive, trusting, and safe relationship with you so you can bravely identify and confront the challenges you're facing. Counseling can seem like a daunting task to take on, but it also be incredibly rewarding and life-changing. If this sounds like a journey you would like to begin, then please contact me!

Hi, I’m Liz. I know it isn't easy to take this step, but I'm so glad you did. You should be so proud of yourself for not giving up on yourself, and instead- seeking the help and support that you need right now.With over 15 years of experience, I’ve had the privilege of helping many adults navigate depression, anxiety, and the daily struggles that can make life feel overwhelming. I want to support you, make you feel heard, and find some solutions to help you get unstuck and feel better.

Starting therapy can feel daunting, so take a moment to acknowledge that you have come this far in recognizing therapy may be a helpful approach for you. Therapy requires self-reflection, an open heart, and a curious mind into learning about ourselves and the way in which we interact with the world and those around us. Although it may be daunting, it is incredibly rewarding to unpack and understand what is getting in the way of happiness, growth, intimacy, and self-compassion. My purpose as a therapist is to provide a supportive, nonjudgmental space where individuals can explore the deep rooted issues and patterns that make them feel "stuck". I support clients with strategies pulled from EMDR, mindfulness, yoga, and other person-centered approaches.

Hi, I’m Dr. Udo Chukwuocha, a doctoral-prepared psychiatric and family nurse practitioner who offers a supportive and holistic approach to mental health. I work well with college students who are feeling overwhelmed, anxious, unmotivated, emotionally stuck, or experiencing sleep and focus issues. Many of my clients are adjusting to big life transitions, juggling school and personal pressures, or trying to make sense of their emotions and habits. I especially enjoy supporting students from BIPOC and immigrant communities, as well as women navigating mood changes related to hormones. If you’ve had negative experiences with mental health care before or felt misunderstood, I strive to create a space that feels inclusive, collaborative, and respectful of your unique background. My approach blends medication management with lifestyle coaching, brief supportive therapy, and integrative tools like supplements and lab testing when helpful. If you're looking for care that looks at the bigger picture—not just symptoms—I’d be glad to support you.

You don’t have to go through life’s challenges alone. I work with adults facing depression, anxiety, grief, trauma/complex PTSD, life transitions such as being in college, addiction, and chronic pain. My goal is to create a safe, supportive space where you feel heard, respected, and empowered to take the next step toward healing. I take a holistic, person-centered approach to therapy, tailoring treatment to your unique needs. Depending on your goals, we may use Cognitive Behavioral Therapy (CBT), Solution-Focused Therapy, mindfulness, Eye Movement Desensitization and Reprocessing (EMDR), somatic work, Rogerian Therapy, motivational interviewing, or other evidence-based practices. I have a down-to-earth, gentle style and the belief that you are the expert in your own life. I’m here to walk alongside you, offering tools, insight, and encouragement as you move toward growth and relief. I’m passionate about this work because I’ve seen the profound changes that happen when people are given the space and support to heal.

My approach is guided by empathy, understanding and attention to details of events and your reactions, including experiences in sessions. I am a careful and deep listener, interested in your feelings, goals and what impacts self doubt. Together we can discover what underlies conflict and learn about the context and meaning of choices that impede progress. My work is deep, analytic, relationally oriented. Psychotherapy can help you through the struggles and complexities of family, work and relationship distress. In addition, threats of climate, national and international upheaval persist. You will find me warm, insightful and focused on helping you to explore patterns and ways of being that interfere with your needs and aspirations

I help clients recover from anxiety and depression and improve social relationships. I offer an insight-oriented approach. I also do EMDR and parts work. These modalities are helpful for trauma recovery and changing unhappy patterns. My goals are for clients to feel supported and understood. I recognize that each person has their own, internal wisdom. I like to understand and honor this wisdom as I work with you to build better mental health.

Please visit my profile to learn more about my services.

I understand it is difficult to seek help. Typically the idea of therapy can feel overwhelming especially if it is the first time. I strive to make the therapeutic process comfortable and accessible. Through the use of a more direct style of therapy and evidence-based approaches, I help Clients take an active approach to making change in their lives. As the former the Director of Behavioral Health of the University of Oregon's Athletic Department and other university counseling positions, I have experience working with individuals in college settings. I specialize working with those who are experiencing depression, anxiety, life transitions, sports performance, men’s issues, and disordered eating. Populations I also have experience working with are professional/collegiate and Olympic level athletes, persons of color, and men. My hope is that you feeling safe enough to take on the challenge of enacting change in your life. If it sounds like I could be helpful in creating positive change in your life, please fee reach out to schedule a free 20 minute consultation!

Come chat with me and my cats! My goal is to provide a caring and challenging space to learn more about yourself and figure out how to live with the things that stress you out. I typically help by exploring what you want, value, and believe, and helping you be more "you." I also offer some assessment services for ADHD, autism, and surgery referrals.

I use a client centered approach, which means you will be in the driver's seat regarding the areas of your life that you want to discuss, and I will be your co-pilot, helping to navigate the terrain and offering you tools and wisdom along the way. My counseling approach is collaborative, genuine, and relational. I approach counseling with an unconditional positive regard for my clients. My clients would describe my style as down to earth and relatable. I strive to create an atmosphere that is safe and free of judgement so that you feel comfortable discussing difficult topics. My areas of focus are helping people experiencing chronic pain, identity exploration, support during transitions and times of stress, support with navigating the complexities of relationships, and trauma recovery.

At Coastal Center for Collaborative Health we are a collaborative team of therapists who work together to help clients feel better about themselves and their relationships. We are therapists with diverse backgrounds, training, and specialties. We offer sessions face-to-face as well as online using a secure website for medical and mental health professionals. Please visit our website to fill out a New Client Request Form and it helps us if you indicate that you found us through Thriving Campus. We look forward to meeting you!

You have taken a big and brave first step into bettering yourself and addressing your mental well-being. I have worked with individuals from various different backgrounds and identities treating a wide array of mental conditions. In our collaborative work together, we will process and explore barriers that may be inhibiting you from your full human potential. Counseling can feel like a scary and overwhelming experience, but know that this is the first step to bettering yourself. Counseling can improve both your personal relationships with family and friends and give you a sense of fulfillment in your life. Together we can build a working relationship to discover ways to reduce your current condition while examining patterns that affect your interpersonal relationships based on cognitive processes. I practice from a psychodynamic framework, which is defined as exploring people's emotions, thoughts, motivations, and behaviors that are outside of our awareness. *Please note that I am only seeing students via Telehealth as my practice is now 100% remote.* My areas of interests and expertise include working with adults, depression, anxiety, substance abuse, work burnout, trauma, interpersonal relationships, men and masculinities, gender identity, new fatherhood, porn addiction, and self-compassion. I aim to create a safe space to process aspects that may seem like a hindrance to reaching your full potential.