Therapists for college students near Boston, MA
Life is full of transitions, some of our own choosing, others imposed upon us. The challenges involved in life altering experiences can sometimes feel overwhelming and therefore catalysts for common symptoms of anxiety and depression. This is when therapy can be especially helpful. I offer compassionate, client centered services designed to meet the individual where they are at while incorporating a mindful approach toward treatment. While we can't change difficult situations of the past, we can work together to better understand, cope with and resolve current challenges at hand. I have 20 years of clinical experience working with adults, families, couples, children and adolescents. My areas of expertise include a dialectical, evidenced based approach in treating symptoms of depression, anxiety, trauma, abuse, divorce, D.V., grief and loss, relational issues etc. Credentialed in a Positive Parenting Program (Triple P). I offer a variety of techniques in therapy while striving to build trust in the therapeutic relationship. These are likely to include dialogue, interpretation, mindfulness, cognitive restructuring, reframing, relaxation techniques, guided imagery, self-monitoring exercises, exploring family of origin, attachment, systems theory, multicultural frameworks, oppression awareness etc.
Are you struggling with the story of your life not being what you imagined? Are you experiencing symptoms that are getting in the way of the quality of life you deserve? I specialize in working with young adults, adults, and complex family systems in identifying strengths to work through challenges. Whether you are experiencing intrusive thoughts, depression, anxiety, impacts of trauma, life/adjustment stressors, or executive functioning difficulties, we’ll work together to develop strategies to make your days feel more balanced.
I have been providing counseling for over a decade. My clients describe me as funny, warm, helpful and non-judgmental. If you’re struggling, send me an email and we can set up an appointment. I also can refer you to personal trainer, life coach, and psychiatrist if needed.
After several years working as a nurse in the medical field and understanding the mind-body connection, I discovered that I wanted to work in a way that I could create long term relationships with my patients. I believe that mental health is just as important as our physical health. Although I am a strong advocate for holistic modalities such as therapy, movement, nutrition, and sleep, psychopharmacology can be a critical part of your treatment journey. Medications work best when used in conjunction with therapy and overall well-being practices. I understand that making sure you are working with a provider who can meet you where you are and support you in your journey makes a big difference in your healing. I believe my role as a nurse practitioner is to provide education and guide you to make choices that feel the best to you and your healing.
While supporting a diverse population of individuals throughout the years, it has become clear that there is a strong need to nurture our mental health. For centuries the medical industry has focused largely on physiological concerns. Within recent years, we have come to pay closer attention to the relationship between our physical and emotional well-being. As you navigate various adjustments related to your young adult life it is important that you allow yourself the space to identify and process your emotional needs. The therapeutic relationship will be specific to your needs while ensuring an individualized approach. ***Please reach out directly for a free consultation to determine if I would be a good fit to best support your needs***
Trauma, depression and anxiety can impact every aspect of your day to day life. In therapy we can work together to help address your symptoms, and help you find your way back to a sense of security and contentment. Using evidenced based practices such as Cognitive Behavioral Therapy, EMDR and Cognitive Processing therapy, we can help reduce the impact that trauma, anxiety, an depression have on your day to day life, and help you heal.
I am currently scheduling patients for both in-person (PA/NJ) and telehealth (PA/NJ/MA) appointments. I welcome patients who are looking for medication management, therapy, a second opinion, or any combination of the above. My interests include diagnostic clarification of mood/anxiety/attention disorders, evaluation of young adults who may be seeking help for the first time, and treatment of substance use disorders that often present with other common diagnoses. I offer comprehensive treatment, taking into consideration not only whether a patient has a medical illness, but also discussing lifestyle, substance use, relationships and other factors that could be affecting an individual's mental health. When indicated, I may recommend the use of psychiatric medications in conjunction with therapy.
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Do you find yourself overcome with anxiety, stress, or intrusive thoughts? You may feel stuck in your own head, think negative "what-if" thoughts, or replay social situations in your mind, critiquing what you said and overanalyzing how everyone else responded. Are you ready to make a change? If so, allow me to guide you in shifting your mind from being your arch enemy to your powerful ally. My clients and I work together as a team. We will talk about the negative thinking patterns affecting you the most, and strategies to change them so that you can breathe a sigh of relief as you feel their grip on you loosen. My clients learn new ways of approaching their thoughts, and techniques to calm their minds for immediate and long-term relief. Practicing these tools in-between our sessions ensures that you are developing new healthy habits to support lasting change. I use strategies based on scientific research so you can get the results you are looking for. If you are tired of feeling stuck and are ready to take that first step toward feeling better, call or email me today. Change starts from within, and I am here to guide you in that process.
Have you been struggling to improve your self-care, reduce your stress and anxiety, and increase your emotional well-being? Allow me to stand with you on this journey as your joyful, bubbly and eclectic trauma-informed guide. Sometimes we'll laugh, sometimes we'll cry, no matter what you'll always have someone by your side. Reach out today for a complimentary consultation and start down the path you truly deserve. Currently accepting new clients with BCBS insurance or private pay. Virtual sessions only.
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Therapy for adults Testing for all ages Accepting BCBS, HPHC, UNITED, MGB, CIGNA
Serving residents of CT and MA, with virtual appointments. Feeling stuck or overwhelmed? Is this new stage of life scary and you're not sure how you're going to get through it? Is your worrying getting in the way of enjoying your life? Are you not finding your way now that you've started college/a new job/a new role in your family/moved back home/etc.?...I can help you move forward and make these things feel more manageable. I’m Stephanie Ervin, a Licensed Marriage and Family Therapist and founder of Shifting Tides Therapeutic Services PLLC. I believe life is ever-changing, like the ocean’s tides, bringing unique challenges at every stage. I’m here to help you navigate these shifts, overcome challenges, and create the fulfilling life you want. I approach therapy with warmth, curiosity and respect, offering support while challenging you to grow. While we might be talking about pretty heavy topics at times, I also believe therapy should not be so "stuffy" or intimidating. It should be a space you enjoy coming to! Using evidence-based techniques, I tailor therapy to your needs. My dog, Pearl, in training for animal-assisted therapy, can join future in-person sessions and sometimes says hi on screen! Together, we’ll explore your goals, reduce stress, and find clarity. I offer a free 15 minute consultation to see if we are a good fit for each other. If any of this resonates with you, reach out with a text, call or email. You deserve to feel better and enjoy the stage of life you are in!
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Do you feel anxious and find your mind constantly worrying? Do you feel sad, down and hopeless? Do you find yourself struggling and stressed with the demands of everyday life? These feelings can be overwhelming and upsetting. I am here to support you as you work towards exploring, processing and learning how to better cope with these feelings. I specialize in the area of adolescents (18+), college students, graduate students and young adults with concerns related to anxiety, depression, relationships, school, careers, self-esteem and life transitions. I focus on the importance of building a therapeutic relationship by providing clients with a safe, non-judgmental space to explore and process their thoughts and emotions. I believe that clients have hidden strengths which can be revealed, allowing them to have the power to make positive changes and improve their quality of their life. I look forward to hearing from you!
Ever have those days where you feel like you’re not going to make it through the day much less the semester, become discouraged, stressed out, anxious, felt alone or have sleepless nights? You tell yourself you need a change or help, but you’ve been putting it off. Meanwhile, you’ve been missing out on things because you’ve locked yourself away, make up excuses not to follow through with plans, tell yourself you won’t have fun, or you don’t want to ruin anyone else’s good time. It’s time for you to continue on the journey you’ve started. You did the work to get yourself this far. Let’s take the next Spey together. It’s a new day, a new mindset, and it can be a start to change the things that’s not working for you. You can learn new strategies better insight, enhance skills, overcome habitual behaviors, create purposeful experiences, cope with feelings/emotions, be more organized, purposeful, intentional while building a more positive experiences and well-balanced experience that will allow you to flourish. You can have the support to better your circumstances, overcome challenges, grow, and make the necessary changes for a healthier, and productive experience. I am a licensed Clinical Social Worker (LCSW) and certified life coach. I have extensive training, knowledge, and experience in the mental health field. I am deeply committed and respond to a diverse array of situations. I provide support, empathy, compassion, helpful & meaningful guidance, dignity and respect while maintaining sensitivity to privacy & confidentiality.
Do you feel exhausted from trying to hold everything together? Maybe you have always been the responsible one or the person others rely on. You pushed through stress, anxiety, and family challenges because you felt like you had to. At first it seemed manageable, but now the pressure feels heavier and harder to carry. On the outside you appear confident and put together. Inside you might feel overwhelmed, burnt out, or worried that you cannot keep this up much longer. Wanting a break does not mean you are failing. It means you are human. I’m Sara, and I help students who are tired of perfectionism, constant pressure, and the weight of expectations. I work with people who want healthier relationships, better communication, and support as they process past experiences that still affect them today. My background includes ACT, CBT, TF-CBT, Brainspotting, and group therapy training, which allows me to tailor our work to what you need. In our sessions, you can expect a warm, honest, and real environment where you can finally let your guard down. I show up as myself so you can feel comfortable showing up as yourself too. You deserve a space where you can put down the pressure you have been carrying and focus on feeling grounded, supported, and hopeful. I am here to help you get there.
We are a unique and purposeful mental health therapy practice in Northampton, MA delivering Whole Person Healthcare in a truly collaborative way. Our team of therapists view you as the expert on you and can support you with transitioning into/out of college, discerning career, anxiety, depression, working through trauma, mind-body connection, LGBTQ+ issues, women's issues, and more. We offer online and in-person appointments for teens, adults, and older adults. We are located in Western Massachusetts and meet with clients from all over the state.
A waxing crescent is the first lunar phase seen after a new moon. It represents new beginnings, growth, and moving toward one's full potential. At Waxing Crescent Counseling, LLC, we are licensed mental health professionals who can support you on your journey to becoming who you were always meant to be. We are licensed mental health counselors who work with adults experiencing a variety of life and/or clinical concerns using a collaborative, person-centered approach. We are passionate about diversity, equity, and inclusion. We have supported many individuals experiencing depression/mood symptoms, anxiety/stress, fear, trauma symptoms, gender/sexuality concerns, addiction, and life transitions.
Scott Smith received a Master of Arts from Assumption College in 2007, with a specialization in cognitive behavioral therapy (CBT) for adults. Scott completed his internship at a top tier training site, The Bridge of Central Massachusetts, where he received additional intensive training in dialectical behavioral therapy (DBT) for individuals and groups. Scott has decades of experience working in multiple agencies and group practices, helping individuals and couples who have a wide range of diagnoses. In 2019, Scott began a solo practice focusing on couple therapy using emotional focus therapy (EFT). Scott realized he enjoys collaboration with other providers and decided to form Insights Psychological Services, PLLC with Ashley O'Hearn, Psy.D. to fulfill a dream as well as a need for the mental health community in Boston. Scott is excited about the prospects of clients having an authentic experience and clinicians being invested as much as the individuals are in their treatment. Scott enjoys working with adult individuals and couples (ages 20's to 50's) who are experiencing anxiety, depression, and relationship difficulties. More specifically, Scott likes working with clients who want to gain awareness and insight surrounding their maladaptive behavioral patterns in order to promote change. Those who are in an existential crisis and seeking resolution, would likely be a good fit working with Scott. In terms of helping individuals, Scott provides psychological counseling using a CBT framework through a relational lens. He puts emphasis on learning about his clients' lived experience, while also pushing for change by challenging negative held beliefs or schemata. Scott is sensitive to clients feeling uncomfortable sharing their vulnerabilities and uses validation and encouragement throughout the therapy process to help clients feel understood. When working with couples, Scott uses EFT to help his clients identify the problematic dynamic that occurs in the relationship. He assists each individual of the partnership in identifying their emotional experience when a rupture has occurred as well as aids them in taking an empathetic stance with their partner in order to repair the injury. Additionally, Scott incorporates his DBT training to help couples better communicate to one another in an effective manner. Stylistically, Scott also guides his clients through the entire therapy process to create safety so that clients are able to gradually be able to tolerate uncomfortable feelings. Scott provides his individual and couple clients emotional consulting meaning that he provides feedback on what clients might be doing behaviorally that once was helpful but now is potentially keeping them stuck and unable to move forward toward their life goals. He uses humor and irreverence as a great therapeutic tool.