Therapists for college students near University of Chicago
Our practice is guided by the most current research available. The treatments we utilize have been shown to be most effective in reducing symptoms and improving quality of life among patients with anxiety, mood and related disorders. We focus on what works. Cognitive Behavioral Therapy (CBT) is an umbrella term for methods that share a focus on thoughts and behaviors that maintain symptoms, willingness to try new behaviors, and patterns of relating to our experiences. Between-session practice of these strategies serves to consolidate gains achieved in treatment sessions.
I am a psychotherapist who enjoys helping you reach your full capacity. As your counselor, I will walk you through a holistic treatment plan to create an enriched healing environment. I approach the therapeutic relationship with respect, empathy and humor. I will help challenge you to fully look at all aspects of your life so you can create positive growth. I am down to earth and believe in the importance of having a positive and healthy relationship with your therapist. When I'm not in the office I enjoy spending time watching movies, listening to music, exploring new restaurants and playing sports.
I am a Registered Dietitian working to help people improve their relationship with food. I work with people with eating disorders, disordered eating, or chronic dieters lookin to ditch the diet for good. In our work together, I will utilize principles from Intuitive Eating and Health At Every Size to help you learn how to let go of food rules and fuel yourself in a way that works for you. I believe all foods fit. I will never tell you that you need to eliminate any foods! I also work with recreational athletes to help them determine fueling plans to perform their best and also feel their best outside of sport. I also use Intuitive Eating and HAES principles in this work as well. I believe fueling for sport can be done while eating intuitively and does not need to have rigid rules. Whether you are struggling with an eating disorder, looking to stop dieting and let go of food rules, or looking to dial in your nutrition to improve your sport, I would love to work with you on your journey!
Welcome. My name is Shinhae. I believe therapy is a journey of understanding and healing your inner self in the process of rebuilding a relationship with yourself as well as with others. My own therapeutic journey has allowed me to find new meaning and insight for me to embrace myself wholeheartedly. I strongly empathize with what it feels like to be alone in a cage of emotional and mental struggles. It is hard to overcome the situation with a hopeful mindset while in the state of being most vulnerable. I believe that understanding of self can uplift you to move forward with hope. I am grateful to walk along on your journey as if someone did to me.
We face struggles in this life and through introspection, humor, and support, we persevere. From the development and focus on our individual resources, we gain the momentum to overcome. It is my belief that supportive relationships tend to be of utmost value to us when we are faced with struggle. Through these relationships, we find direction. It is my desire to support you in finding that very direction. My approach is purposeful, collaborative, and authentic. I will work hard to develop a strong therapeutic alliance with you. I see the client-therapist relationship as the foundation of the change-making journey. I am warm, welcoming, and validating while also direct and goal-focused. I operate from a strength-based approach and am devoted to helping you to explore the connection between your thoughts, feelings, and experiences. I am committed to helping you to increase self-awareness and to develop resources to better cope. My areas of expertise include working with adolescents and young adults who present with challenges that may include anxiety, depression, and trauma. In addition, I am skilled in helping clients to manage urban stress, navigate life transitions, and enhance their self-worth. We will begin exactly where you are at, and I will be honored to assist you in creating that life that you so desire.
Anxiety fights dirty. When anxiety gets out of control, it can feel like a bully, always pushing you around. I get it, I’ve been there. When you’re really in it, you feel stuck and worse still, it can feel like there’s no way out. Constantly living in survival mode doesn’t feel much like living at all. The good news is that you don’t have to face anxiety alone. Together we can push back against anxiety and get your life back. We can use tried and true methods to reduce the symptoms of anxiety and get you out of survival mode. Imagine being more present and connected to life, feeling more like yourself again. More at ease, as you look to the future with a renewed sense of confidence and hope. A way forward is actually, finally here. If you’re ready to change your relationship with anxiety and want to stop living in survival mode. Let’s talk. Give me a call and let’s get to work.
Our emotional world can at times leave us feeling completely out of control. Whether our emotions feel incredibly intense and unmanageable or numb and out of reach. I know what it's like to feel broken, alone, and disconnected from yourself. I believe that everyone has an inner wisdom they can tap into that can guide them towards self trust and healing. I am passionate about collaborating with my clients to discover that deep inner wisdom and become experts on themselves to gain clarity and peace for the mind and body. Together we can explore anxiety, depression, life transitions, self esteem, family dynamics, relational difficulties, and anything in between that keeps you from living the life you are worthy of. We can come to understand your inner critic and gain skills to quiet the noise that leaves you feeling hopeless and doubtful. I have a genuine love for getting to know you and your story. In our sessions together I will meet you with nonjudgmental support that empowers you in your journey towards self-compassion, balance, and authenticity. My hope is that through this process you develop a deeper understanding and acceptance for yourself. I’m so happy you’re here!
Mental health struggles can be difficult. I'm here to help! I provide therapy for adolescents, teens and adults struggling with depression, anxiety, OCD, and low self-esteem. My clients need a supportive and understanding space to navigate these challenges and reclaim their lives. My clients often feel trapped by their thoughts and emotions, struggling to find peace and self-acceptance. They might minimize how they feel, saying "I'm fine," while feeling anything but fine. Many of my clients struggle with self-doubt and harsh self-criticism, leading to people-pleasing behaviors and a fear of asserting themselves. This keeps them stuck in a cycle of burn out. Before coming to me, they often feel isolated, drained, and disconnected. They seek relief and a sense of empowerment. I use a compassionate, holistic approach and offer evidence-based treatments like CBT, DBT, IFS, and trauma-informed care. I help clients feel seen and heard, while remaining goal oriented. These modalities help address and heal the parts of you affected by anxiety and trauma, fostering self-confidence and growth. If you’re ready to break free from anxiety, stop people-pleasing, and build a more confident self, I’d love to support you on your journey! Feel free to send me an email or give me a call and we'll get you scheduled.
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So you’re becoming more independent and feel like conversations with family and friends are strained. Maybe you want to set boundaries and air frustrations with those you’re close to, but struggle with how to do this as your relationships shift? Questioning beliefs and values you’ve long held onto isn’t easy, and can be even harder when voicing them to others. Whether watching parents divorce as an adult, coming out to family, or struggling with transitions in life, my goal is to increase your understanding of yourself both in the past and present so advocating for your needs feels less like a burden. As someone that is queer-identified, I have a passion for working with clients holding marginalized identities and supporting your journey, acknowledging the impacts society, family, and culture have in shaping the world around you. Our time together will focus on developing healthy boundaries and goals collaboratively to improve interpersonal relationships.
Birchwood Clinic, LLC provides in person and telehealth mental health services to adults in the Bucktown/Wicker Park neighborhood of Chicago. Our holistic approach strives to empower each client to achieve balance, clarity, and overall health and wellness.
You’re thoughtful and self-aware. You can name your patterns and handle daily demands and yet you still feel burnt out, empty, or stuck. Maybe you’ve tried therapy before and learned helpful strategies and yet something deeper still feels unsettled. For many, college brings more than academic pressure. It can intensify questions about identity, belonging, relationships, family expectations, and who you’re becoming. Sometimes what looks like anxiety or procrastination is tied to something more relational — how safe you feel being fully yourself, how you learned to manage closeness, or how you’ve had to adapt in order to be accepted. My work is depth-oriented and relational. That means we pay attention to what unfolds between us, not just the symptoms you want to reduce. I won’t rush to give you techniques or quick fixes. Instead, we slow down enough to understand what’s been shaping your experience and create space for something different to emerge.
Most clients are already aware of what they need or where they want to go. My role is to help you identify what is getting in the way of living out your values each day, and to help you gradually remove those barriers. If you aren't sure what you hope to get out of therapy but just want to feel better, we'll work together on a plan towards increased wellness that fits for you. I consider myself a generalist but I have specific training in the treatment of depression, anxiety, PTSD, insomnia, substance use, grief, and personality disorders. My practice involves cognitive behavioral, interpersonal, and mindfulness-based interventions. I do my best to tailer the interventions I use to the specific needs of each client. It takes courage to ask for help, whether you're experiencing mental health issues for the first time or whether you have struggled for years. I hope to make your experience as welcoming and comfortable as possible. The quality of the relationship between the therapist and client is, after all, one of the most important determinants of therapy success.
I am a queer, neurodivergent, South Asian adoptee and first-gen immigrant who is dedicated to social justice and equitable care. I take a collaborative, compassionate approach, creating a safe and open space to explore your identities, experiences, and goals. I know finding the right therapist can feel overwhelming—particularly when navigating complex and marginalized identities. My priority is building an authentic, warm relationship where you feel truly seen and heard. Together, we’ll customize our work to support your growth and healing at a pace that feels right for you. I’m passionate about working with marginalized communities, including LGBTQIA+ folks, immigrants, adoptees, neurodiverse people, and people of color. I have a particular interest in autistic adults and ADHD, and also have experience working with mood disorders, anxiety, complex PTSD, and substance use concerns. I use trauma-informed applications of Client-Centered Therapy, Acceptance and Commitment Therapy, and Video Game Therapy (ask me about it!). I believe that you’re the person who knows yourself best. It’s my hope that in our work together, we can find ways for you to implement compassion, kindness, and empathy in your life. A little about me: I am a Licensed Social Worker (LSW) with a master’s in social work from the University of Chicago. Outside of therapy, I enjoy playing video games, learning about herbalism, and engaging in artistic expression. If you’re interested in working together, I’d love to hear from you!
I work with young adults on a variety of issues including anxiety, depression, relationship issues, educational/career stress among others. Additionally, my background and training is in primary care, which means I also help clients improve issues related to sleep, diet, exercise, and substance misuse. I love to help clients achieve their goals and am known to bring my sense of humor into sessions. Please see the listed availability section to find out more info about hours.
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I enjoy helping people navigate things like the coming out process, grieving a death or anticipated one, relational struggles, exploring their sexual and gender identities, loss, major life transitions, and more. I specialize in treating grief, loss, complex trauma, and life transitions using attachment-based therapies and Internal Family Systems. Grief is a part of life that surfaces during death, loss, breakups, identity shifts, and more. As a grief therapist, I guide clients through the often overwhelming emotions that accompany these changes. Whether you're grieving a death, navigating a breakup, or facing life transitions like coming out, I offer tools to express pain, honor your experiences, and find meaning. Together, we’ll work on reconciling parts of you that may feel isolated in your grief or afraid to show your true feelings, while another part is longing for help and connection. Please reach out if you're ready to begin your healing journey. I care deeply about attuning to you and encouraging your healing process by asking meaningful questions and creating a space where safety and vulnerability can thrive. Therapy offers us a chance to collaborate on the issues you’re facing. Please reach out if you are interested in working together.
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Specializing in talk therapy, art therapy, somatic healing and psychedelic-assisted therapy, at One Love Studio, we use these methods to help you confront and externalized oppression, address injustice, and foster personal growth. With expertise in embodied therapy, we help you reconnect with your body’s wisdom, addressing trauma and emotions held within. Together, we'll cultivate a safe and collaborative space where your choices and needs are respected, and your voice is amplified. Whether you're feeling stuck, seeking deeper meaning, or yearning for a stronger connection to yourself and others Here's how we can support you on your path: Inner Dialogue Transformation: we'll gently explore the narratives running through your mind, offering kindness and compassion as we reshape them into sources of self-love and affirmation. Empowerment: Your journey towards empowerment is unique, we will uncover your inner resources and take meaningful steps forward. Confidence Cultivator: Building confidence isn't about quick fixes; it's about nurturing a sense of self-worth from within. There will be a brave space for you to explore your strengths and accomplishments, celebrating each milestone along the way. Navigating Imposter Syndrome: Feeling like you don't belong is a common struggle, but you're not alone. Navigating the complexities of imposter syndrome with sympathy and understanding, validating your experiences and offering strategies for self-compassion. Embracing Vulnerability: Opening up can feel daunting, but it's also where true connection begins. There's beauty and courage in vulnerability, fostering a sense of authenticity and belonging. Cultivating Authenticity: Authenticity is a deeply personal journey, and we'll honor your unique path with respect. There will be an exploration of your values, needs, and desires, creating space for you to express your true self with confidence. Finding Your Voice: Your voice matters. You will uncover the wisdom and strength within your own words, empowering you to speak your truth and set boundaries that honor your needs. Humor and Creativity as Allies: Laughter is a powerful tool for healing, and creativity offers endless avenues for self-expression. With expressive art therapy, we'll weave creative exploration into our sessions, making space for joy and discovery along the way. If you're ready to embark on this journey towards a more fulfilling life, we're here to support you.