Therapists for college students near 92182
Are you hard on yourself? Do you hold back from loved ones or struggle to accomplish things? It doesn't have to be this way. You’ve been struggling for a long time and you can change. Opening up can feel uncomfortable, but therapy can help you to a better path. You can get unstuck by disentangling from old patterns, imagining new possibilities, and connecting to what's most important. I have fourteen years of experience at UCSF helping patients to recover from moderate to severe mood symptoms and to more creatively participate in their lives. I also hold a credential in perinatal mental health. My psychotherapy practice is online or through walk and talk sessions in San Francisco parks. I’d like to help you see beyond this difficult moment. I’d love to help you enjoy your life more.
Life isn’t what you expected. Something happened. Something happened that you never imagined would happen to YOU and it threw all of your life plans off course. Or maybe you look in the mirror today and just don’t recognize the person you see. Either way, your life has taken a turn and you’re in territory you never prepared for, never anticipated. You feel lost, scared, and alone. Guess what? You’re not. I can help you process the unexpected, regain control of yourself, and move forward to create life-altering change and establish a reality that is probably better than you can visualize right now. All you have to do is reach out. Together we'll identify what isn't working for you anymore (maybe it never has). We’ll direct attention to the solutions - working together to create a treatment plan, a way forward, using a combination of evidence-based practices. You deserve specialized care. I can provide that along with a caring, non-judgmental, safe space to explore and grow. I provide video psychotherapy to people in CA and WI. Want a free 10 minute phone consultation? Please call or email today to schedule!
I specialize in women's mental health, postpartum and infertility treating trauma, anxiety and mood disorders. I provide individual, couple's and family therapy in my MIssion District office.
College can be an overwhelming time with academic pressure and navigating challenging personal and social situations. You don’t have to stay stuck in patterns or situations that aren’t working. If anxiety, depression, focus challenges, trauma, queer identity questions, or feeling disconnected are making college life harder, therapy can offer support in understanding what’s going on and finding more sustainable ways to feel calmer, clearer, and more able to manage daily life and relationships. In our work together, we’ll gently explore the patterns that keep you feeling stuck and build awareness and skills that create more choice and flexibility in how you respond to stress, emotions, and relationships. We’ll pay attention not only to thoughts and feelings, but also to your body and nervous system, helping you feel more grounded and aligned with what matters most to you. Therapy with me is grounded in empathy, curiosity, and respect for your unique story. You won’t be judged or rushed, and we’ll move at a pace that feels safe, supportive, and responsive to your needs. You can expect a warm, respectful relationship; space to explore both present challenges and past experiences; and practical support for feeling safer in your body and more capable in daily life. There is room for difficult emotions, without pressure to “fix” everything right away. Whether you’re navigating daily overwhelm or seeking deeper healing, therapy can help you feel more connected and alive.
Here to help and support you anyway I can. Please reach out for free initial meeting to see if we are a good fit.
Anxiety, sadness, loneliness, low self-esteem, self-doubt, distress, difficulty sleeping and discomfort in our bodies are indicators that we need support. I am passionate about helping clients navigate difficult transitions, using these challenges as catalysts for healing and growth. With over 25 years of experience in various therapeutic modalities, I provide client-centered and trauma-responsive therapy grounded in compassion and empathy. It is a privilege to guide clients in processing and integrating past and present experiences. I employ Internal Family Systems (IFS) "parts work" (an approach that helps us understand and heal from past experiences by identifying and addressing different parts of our psyche), attachment theory, EMDR and Interpersonal and Social Rhythm Therapy (IPSRT).
A warm, calm, non-judgmental, supportive, safe, environment is provided for my clients. The therapy session is yours, not mine, and we go at a pace that is comfortable for you. I work collaboratively with clients to help find a solution or a better way to cope with their struggles. Together we try various coping skills, build on strengths that are already present, instill hope, and recognize that you are not alone on this journey. The use of various techniques and therapeutic methods are tailored to meet the specific needs of each individual client.
I have always found it easy to be in tune with emotions and I feel like I can provide a non-anxious presence that can help guide. I believe two of my biggest strengths are being an empathetic and understanding person, and as cheesy as it sounds, I truly take pleasure in knowing that I can utilize these strengths to offer support to my future clients during some of their most challenging times. I also have experience working with many different people in different settings and that has allowed me to widen my understanding and it has positively impacted how I practice. I make sure to be visibly engaged through validating thoughts and feelings as well as utilizing reflective listening skills. I recognize I am human and if I do not understand something I am courageous enough to ask questions and gain insight on my client’s perspective, background, culture, faith, etc. It is not lost on me that it is a privilege to work with people at such a vulnerable level. I always aim to provide a safe, empowering, yet warm environment for all of my clients. And I am also not afraid of big emotions, on the contrary I welcome them. I believe the hour we have together is your time to be able to freely express your most inner thoughts and feelings without fear of judgment.
Are you ready to make positive and lasting changes? You are definitely more than just your problems, but sometimes our problems get so big they are all we can see. When you are in my office you are seen and treated as a whole person with both strengths and struggles. I believe that therapy works best when it happens in the safety of a trusting, supportive, and collaborative relationship. My style can be best described as flexible as my interventions are based on the unique needs of my clients. I have experience working with trauma, childhood abuse, anxiety, depression, relationships, anger, stress management, transition issues, social awkwardness, grief, and loss. I see adolescents and adults in my practice and am able to offer individual therapy.
Are you struggling with panic attacks? Intrusive thoughts that get stuck in your head? Are you feeling more stressed in relationships, work or school? Are you someone that has always been a worrier and would like to change? I can help! Anxiety and OCD Unstuck Therapy specializes in research backed treatment for anxiety, obsessive-compulsive disorder (OCD) and related disorders for children (8+), teens and adults. I am a Licensed Clinical Social Worker and a certified Cognitive Behavioral Therapist. CBT is a researched backed treatment that is effective for anxiety, OCD and depression. CBT is a goal based therapy that takes a hands-on approach, involves problem solving and learning specific techniques to help you manage and reduce your struggles. I believe that each person is unique. Counseling strategies must be collaborative and focused on the person's individual needs, style and goals. Finding a therapist that is a good fit can be challenging, please visit my website to schedule a free 15 phone consultation to see if I am a good fit for what you are looking for.
I am a Marriage and Family Therapist in private practice in Santa Clara, CA. I provide therapy for children, teens, and families, offering support with behavioral concerns, anger, anxiety, depression, and parenting challenges. I have extensive experience working with children and adults on the Autism Spectrum, as well as supporting their family members. My goal-oriented approach focuses on building practical skills and helping clients overcome obstacles in order to thrive. For more information, please visit my website or call to learn more about services.
Please visit my profile to learn more about my services.
Hi, I’m a California-licensed LCSW providing therapy exclusively via telehealth. I support college students navigating stress, anxiety, trauma, and life transitions, helping you build resilience and practical coping skills. My approach is warm, collaborative, and grounding. I see therapy as a partnership where we explore patterns, process past experiences, and reconnect with your authentic self. I am trained in EMDR and integrate trauma-informed approaches to guide our work together.
Whether you are experiencing difficulty in the here and now or struggling with things of your past, having a neutral, safe place to work through that is just for you can help. I have found that college students are at a prime place in their lives to make a meaningful impact through talk therapy. Career choices, family expectations, and relationships can take a toll on mental health and feel overwhelming at times. Therapy can help.
College can be exciting, but it can also feel overwhelming at times. I help students navigate stress, anxiety, relationships, and life transitions in a supportive, judgment-free space. We’ll work together to build coping skills and find strategies that fit your unique needs. Whether you’re adjusting to campus life, managing academic pressure, or looking for someone to talk things through with, I’m here to support you.
I work frequently with young adults as they manage increasing independence, college and work. I understand the challenges involved with balancing academic requirements, personal stressors and self care. Additionally, I am experienced in helping clients who are wanting to change their relationship patterns and behaviors, and those struggling to find effective ways to deal with symptoms related to depression, anxiety, and codependency. As a clinical psychologist, I assist my clients in meeting their goals and improving their relationships. Therapy is used to improve communication, coping skills and problem solving. One of my areas of expertise is in helping clients who are working through a particularly challenging time in their lives, and having difficulty moving forward from their experience. By encouraging self expression, increased insight and problem solving in therapy, I work collaboratively with clients to facilitate positive changes. Improving self esteem through greater understanding and acceptance of oneself is part of that work.
***Currently serving individuals in California and Oregon*** Hello! My name is Carlota, and I am a social justice advocate; a believer in science; a fierce and overly-obsessed dog mom to two wacky pups; an immigrant; and steadfast in my conviction that we have a fundamental obligation to help one another if we have the means and capacity to do so. I am a licensed clinical social worker, and have been in practice since 2013. I completed my undergraduate degree at UC Berkeley in 2008, and received my Master of Social Work (MSW) in 2013 from the Brown School of Social Work at Washington University in St. Louis. I embrace evidence-based and research-supported therapies, while also honoring the power of the therapeutic relationship and process. I specialize in trauma and PTSD, depression, Bipolar Disorder, anxiety and panic, grief and loss, interpersonal difficulties, and life transitions. I am a trained teacher of Mindfulness-Based Stress Reduction (MBSR), and am certified in Cognitive Processing Therapy (CPT) for PTSD and Interpersonal Psychotherapy for Depression (IPT-D). I also have extensive training in Dialectical Behavior Therapy (DBT), Interpersonal and Social Rhythm Therapy (IPSRT) for Bipolar Disorder, and Trauma-Focused Cognitive Behavioral Therapy (TF-CBT) for the treatment of PTSD in children and teens. Why might I be a good fit for you? Because I get it, and I am whole-heartedly with you on this journey. I know that coming to therapy is a profound undertaking, and that what I will ask of you in this process is not easy. Introspection, change, and confronting avoidance are hard, and so I strive to provide a safe, authentic, and collaborative environment that honors your story, experience, and identity with compassion and without judgment; I strive to be worthy of bearing witness to your story. ***Sirviendo a personas ubicadas en California y Oregón*** ¡Hola! Mi nombre es Carlota, y soy amante de la justicia social; una creyente en la ciencia; una mamá de dos perritos excéntricos; una inmigrante; y firme en mi convicción de que tenemos la obligación de ayudarnos unos a otros si tenemos los medios y la capacidad para hacerlo. Soy una trabajadora social, y he estado en práctica desde 2013. Me gradué de UC Berkeley en el 2008, y recibí mi Maestría en Trabajo Social (MSW) en el 2013 de la Universidad de Washington en San Louis. Acepto las terapias basadas en la evidencia y respaldadas por la investigación, al mismo tiempo que honro el poder de la relación y el proceso terapéutico. Me especializo en trauma, depresión, el trastorno bipolar, ansiedad y pánico, duelo y pérdida, dificultades interpersonales, y transiciones de vida. Soy una maestra capacitada en Reducción del Estrés Basado en Mindfulness (MBSR), y estoy certificada en Terapia de Procesamiento Cognitivo (CPT) para el trastorno de estrés postraumático y Psicoterapia Interpersonal para la Depresión (IPT-D). También tengo una amplia entrenamiento en Terapia Dialéctica Conductual (DBT), Terapia Interpersonal y de Ritmo Social (IPSRT) para el trastorno bipolar, y Terapia Cognitiva Conductual Centrada en el Trauma (TF-CBT) para el tratamiento del trastorno de estrés postraumático en niños y adolescentes. ¿Por qué podría ser una buena opción para ti? Porque pongo todo mi corazón para estar contigo en este viaje. Sé que venir a terapia es una empresa profunda y que lo que te voy a pedir en este proceso no es fácil. La introspección, el cambio, y la confrontación de la evitación son difíciles, y espero proveer un entorno seguro, auténtico, y colaborativo que honre su historia, experiencia, e identidad con compasión y sin juzgar; me esfuerzo por ser digno de ser testigo de tu historia.
Please visit my profile to learn more about my services.
I believe my clients know themselves better than anyone else. I work to help my clients define and achieve their goals in a time-sensitive manner. I do not believe therapy has to take a long time; most of my clients graduate within 3-6 months. In my professional work, my deepest rewards come from seeing my clients become energized and passionate about their lives. I see myself as a coach or guide applying effective cognitive and behavioral techniques to help my clients find their way to mental health and happiness.
