Therapists for college students near 90095
Being a student can feel overwhelming at times. Between classes, work, relationships, and figuring out who you’re becoming, it’s easy to feel anxious, burned out, or stuck. I want you to know that you don’t have to handle it alone. I provide a supportive, judgment-free space where you can talk openly and build tools that fit your life. It only takes a few sessions to feel more confident and in control. I specialize in strategies for coping with anxiety, panic and depression, as well as the management of ADHD. CBT strategies can be useful to resolve issues of procrastination or perfectionism. Together, we will decide which counseling approach and modality works best for you. I accept most insurance plans, including Cal-Optima/Medicaid. Depending on your particular insurance, I will guide you to schedule through the Headway or Octave platforms. All telehealth sessions are conducted in a private, HIPAA-compliant space.
I welcome clients wishing to work on a variety of life's challenges. I specialize in anxiety, panic, stress, self-esteem, depression, and school/work/life balance. I offer a complimentary phone consult, where we can learn more about each other, answer any questions and decide if it feels like a good fit. I've spent the last several years specializing in the college transition, college students, and challenges faced after graduation, as young professionals under unique work/life stressors in Silicon Valley. I believe in working together as a team to create treatment approaches that work best for each unique person. With a calm, genuine and approachable nature, I offer an experience/environment where clients feel safe, supported and encouraged on their path of growth and self-discovery. If this is your first time seeking therapy, I encourage openness, hopefulness and understanding around nervousness and apprehension. I believe in the inherent strengths of the individual. Utilizing a strength-based approach encourages each individual to discover their own special qualities and build upon them, to overcome challenges and create their best self. I feel honored to hear your story. You will find a warm and non-judgmental, human and authentic presence in my work. I also enjoy mentoring and supervising associates, helping other therapists grow and improving experiences within the counseling and psychotherapy field.
Hi, I’m glad you’re here. Taking the first step toward support can feel overwhelming, and I want to acknowledge the courage it takes to reach out. Whether you’re feeling stuck, navigating a difficult transition, or simply needing someone to talk to, you don’t have to do it alone. I’m a Licensed Clinical Social Worker (LCSW) who works with adolescents, adults, and families navigating challenges such as anxiety, depression, trauma, grief, family conflict, and major life transitions. I have extensive experience helping individuals strengthen communication, develop emotional regulation skills, and build healthier, more adaptive patterns
Welcome to my practice. I am a trauma-informed therapist who works with clients of various backgrounds. I specialize in working with clients with OCD, BPD, ADHD, and anxiety. As a neurodivergent individual, I strongly believe in being a neurodiversity affirming therapist, and constantly seek to educate myself on how to best support my clients who are neurodivergent. I believe in working collaboratively with my clients as we navigate the individual and collective challenges that they face in their lives. Reach out to me to schedule an initial consultation!
Dr. Cawkwell is board-certified by the American Board of Psychiatry and Neurology (ABPN) in child, adolescent, and adult psychiatry. Having been trained at several elite institutions including UPenn, NYU, Harvard/MGH, and Stanford, Dr. Cawkwell has a specific interest and expertise in ADD/ADHD, Executive Functioning, Obsessive-compulsive Disorder (OCD), Bipolar Disorder, and Early Psychosis (Schizophrenia/Schizoaffective Disorder).
My practice provides a space for you to be self-reflective, to learn, and grow into your potential.
I am a mental health expert committed to helping people learn how their family systems and relationships impact their sense of self. I treat couples, parents, and families whether biological or adoptive through a whole systems approach. I believe in taking a family systems, collaborative approach to helping clients/families reach their goals.
My Background Hello and welcome! I have been helping people heal and live more fulfilling lives for over 20 years. I am just as passionate today as I was when I first began. My formal training began while studying psychology at UC Berkeley where I became interested in learning about the mind, human behavior and emotions, personality and developmental psychology. For several years after undergrad, I helped people with developmental disabilities by providing them with vocational, recreational and social opportunities so they can live their best lives. I later received my Masters in Clinical Social Work from Boston College where I dove deep into understanding human behavior in the context of environment. My post-masters work involved coaching parents on helping their children with autism and behavioral issues express their needs in safe and effective ways; managing a substance use helpline and providing crisis intervention and family therapy for people who were hospitalized due to severe and acute mental health issues. For three years, I provided group, family and individual therapies to clients at an Intensive Out Patient program in a bay-area hospital, teaching mindfulness, emotion regulation, distress tolerance and interpersonal effectiveness skills. My Journey Growing up I was never taught how to appropriately identify and express my feelings or process pain. This caused me to direct any pain I experienced either inward towards myself or outward towards others. This resulted in hurtful and angry outbursts towards those I love or turning inward and experiencing numbness, anxiety, depression and shame. In my own therapy, I came to discover the power of changing the relationship I had with my emotions. I explored past wounds and destructive patterns and as a result, have experienced deep healing and changes that have significantly improved the quality of my life and have allowed me to experience more intimacy, happiness, deeper fulfillment and peace in all areas of my life. The work I have done in therapy has also had a powerful impact on my ability to serve my clients. My Approach I am compassionate, caring, and non judgmental. My clients have told me they appreciate my authenticity, kindness and creativity. I create a safe environment allowing people to feel comfortable discussing even the most sensitive issues. Clients also feel comfortable sharing their thoughts and feelings on my approach to their therapy. This has lead to an open dialogue encouraging meaningful conversations, improving both the therapeutic relationship and outcomes for my clients. About Me A California native, I love spending time in nature, hiking, singing and recording songs, playing guitar, yoga, meditation, reading, traveling and spending time with friends and family. I also enjoy writing and reading about spirituality, psychology and personal development. I currently live in the San Francisco Bay Area.
Are constant changes making you feel lost and disconnected from loved ones? You're not alone. Many college students feel the same way—lonely, unworthy, and sometimes just getting out of bed feels impossible. I get it, and I'm here to help you navigate through it. Let’s work together to find fulfillment in your life. We’ll focus on managing your emotions, building healthy relationships, and understanding your past and present to empower you to live authentically. I believe in your ability to heal and grow. I offer teletherapy sessions designed to fit into your busy college schedule. My approach is compassionate and nonjudgmental, prioritizing your needs and goals. I strive to create a supportive environment that encourages personal growth and positivity. I'm excited to meet you—come as you are, and let’s heal together!
I am an Associate Marriage and Family Therapist supporting people doing their best to hold things together while life feels heavier or more complicated than they expected. Many of my clients are thoughtful, caring adults and teens who appear steady on the outside but feel overwhelmed, stuck, or tired of being the strong one on the inside. I offer a warm, grounded space where we slow things down, make sense of the quiet struggles that don’t always get spoken aloud, and rebuild a sense of clarity, steadiness, and choice.
Psychology Today Profile https://www.psychologytoday.com/profile/120300
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Find relief from anxiety and trauma with expert guidance from Elizabeth Trujillo. Offering personalized therapy in California, discover effective techniques and compassionate support to reclaim your peace of mind. Start your journey towards healing today. Sometimes we just need a little help to get to where we need to be.
Welcome to California Women’s Therapy! Our team of female psychologists supports women through a variety of compassionate and empowering mental health services. Individual psychotherapy, couples counseling, and ADHD evaluations are all available virtually to women and their loved ones throughout California. We help women like you heal, grow, get unstuck, & move forward. We’re so glad you’re here! It’s not easy being a woman in the modern world, so you are definitely not alone in finding all of this hard to manage! The struggle to find balance, inner peace, and fulfillment is real. As a result, many women suffer from anxiety, depression, chronic stress, and fatigue. Additionally, many of us feel confused, overwhelmed, insecure, lost, or stuck. We help women of all ages and life stages. At California Women’s Therapy, we highly value the importance of the therapeutic relationship. To help link you with the right therapist for you, we offer both free initial screenings & free initial consultations. Our initial screenings, consultations, and sessions all take place virtually – through secure video conferencing or by phone. Your journey awaits!
Adjusting to college can be overwhelming. Even though this is a life event that is planned, it can still be a culture shock for many. Making new friends, adjusting to a different type of structure, and being away from family and loved ones for the first time can increase feelings of anxiety. You might find yourself over-analyzing your social interactions with your peers in a way that you didn't do with your childhood friends whom you've known for the majority of your life, or maybe you are having a hard time managing your class schedule and assignments when school came easy to you in the past. Whatever may be coming up for you, I am here to support you. We will work together to develop helpful coping skills to manage feelings of stress and anxiety, calm the negative self-talk that often comes with increased stress, and process your recent life transition in order to feel more at ease with the change. My approach is warm, casual, and strength-based. I use gentle and validating conversation to help improve your confidence, challenge your inner-critic when it tries to take over, and make you feel empowered to take your anxiety head-on. Finding a therapist and making the initial step to start therapy can be intimidating and overwhelming. I invite you to contact me for a free initial consultation so I can answer your questions, address any worries or concerns about therapy, and ensure my therapy style is what you are looking for.
Welcome! Pamela Berkinsky is a holistic psychotherapist experienced in working with individuals and couples in the areas of trauma, grief, depression, personal growth, self-esteem, anxiety and relationship challenges as well as spiritual and existential issues. She is an intuitive practitioner who blends psychotherapy with somatic based practices, as well as EMDR, and IFS with holistic practices including visualization, energy psychology, breath work and somatic movement practices She loves working with highly sensitive people. Her practice is LGBTQIA+ and poly affirming. She is deeply compassionate, and non-judgmental.
Our agency strives to empower students on their quest to achieve balance between their academic studies and personal lives. Our strength based approach enables our clients to develop strategies that are healthy and serve as the foundation for effective life long coping skills. Our expertise in learning disabilities, autism, ADHD and educationally related anxiety, depression, and ethnically diverse learners supports our efforts to individualize treatment and assessment plans to meet the unique needs of our clients. We look forward to partnering with you on your educational journey!
I have been working as a therapist for 16 years and specialize in depression, anxiety and relationship issues. I enjoy working with all ages as well as with individuals, couples and families. You are valuable and you deserve to be supported. I am committed to meeting you where you are at, and helping you get to where you want to go. I find joy in offering support as you work toward healing and restoration. It is important for you to know your value and to believe you can grow. I focus on helping you realize that you are worthy and deserve to reach your full potential. It is an honor to come along side you as you work hard to reach your goals.
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