Sarah Won

Hi! I’m Sarah. If you’re feeling overwhelmed by the pressure to "have it all figured out" while navigating the ups and downs of college life, you’re in the right place. Whether you’re a New Yorker studying away from home or a Virginian trying to find your footing, I’m here to help you manage the transition.

I’ve spent the last three years helping people navigate life’s biggest shifts. I know that being a student isn't just about grades—it’s about managing relationships, setting boundaries with family, and figuring out who you are when the old labels don't seem to fit anymore.

My Approach:
I don’t believe in "one size fits all" therapy. My style is warm, direct, and collaborative. I bring a grounded, practical perspective to our sessions (with a touch of wit) to help you move from feeling stuck to feeling capable. I specialize in:

Relationship Navigation: Modern dating, roommate friction, and family dynamics.

Anxiety & Perfectionism: Silencing the "not enough" voice.

Life Transitions: Moving, career pivot anxiety, and identity shifts.

I offer a space where you can be completely yourself—no "clinical mask" required. Let’s work together to build a toolkit that actually works for your life, not just your syllabus.