Robert Reda

With over 20 years of experience, I specialize in anxiety, including obsessive-compulsive disorder (OCD), generalized anxiety disorder (GAD), panic attacks, and social anxiety, as well as depression and ADHD. I also support college students navigating academic stress, overthinking, self-doubt, perfectionism, social and relationship challenges, and balancing school, work, and personal responsibilities.

I integrate evidence-based treatments, such as Cognitive Behavioral Therapy (CBT), Exposure and Response Prevention (ERP), and Acceptance and Commitment Therapy (ACT), to meet your unique needs. I can help you respond differently to unhelpful or intrusive thoughts, cope with uncertainty, manage intense emotions, and build a life that feels meaningful, enjoyable, and grounded. Our work focuses on lasting change, not just short-term relief.

My therapeutic style is warm, collaborative, nonjudgmental, and down-to-earth. Whether you’re adjusting to college, preparing for graduation, navigating relationships, or feeling overwhelmed by academic or personal demands, therapy offers a supportive space to build practical skills and move toward your goals. Sessions are offered through a secure, HIPAA-compliant telehealth platform, making it easy to fit therapy into your busy schedule.