Tranquil Trails Mental Health counseling, P.C.

If you’re feeling overwhelmed, stuck, or frustrated with yourself — especially around focus, follow-through, confidence, or patterns you want to break — you’re not alone, and you don’t have to navigate it by yourself.

I am a Licensed Mental Health Counselor (LMHC) providing individual therapy to adults seeking practical, supportive, and insight-oriented care. I specialize in working with clients who want to strengthen executive functioning and ADHD-related challenges, build self-esteem and confidence, and support recovery from addictive behaviors, including alcohol, substances, and process addictions (such as gambling or compulsive sexual behaviors). Many of the clients I work with are highly capable, insightful individuals who feel discouraged by procrastination, self-doubt, impulsivity, or repeated cycles they struggle to change. Therapy with me focuses on helping you better understand your patterns, develop effective coping strategies, and build a more grounded and confident relationship with yourself.

I commonly support clients with:
-ADHD and executive functioning challenges (organization, time management, follow-through)
-Low self-esteem, self-criticism, and confidence at work or in relationships
-Anxiety related to performance, decision-making, or life transitions Addiction recovery (alcohol, substances, gambling, sex or compulsive behaviors)
-Emotional regulation and impulse control Stress, burnout, and feeling “stuck”

My therapeutic style is collaborative, structured, and compassionate. I integrate evidence-based approaches such as cognitive-behavioral strategies, motivational interviewing, and psychodynamic insight, tailoring therapy to your goals and pace. I aim to create a space where you feel supported, challenged when helpful, and empowered to make meaningful progress. Clients often describe therapy with me as supportive, thoughtful, and goal-oriented.