Inspired Changes Relational Counseling
Are you struggling to be your full self in relationship with others? I support clients with relational difficulties, especially related to self-worth, people pleasing, or perfectionism. I also work with couples in the areas of communication, emotional intimacy, boundary clarification, and divorce discernment. I have personal and professional experience with autism and ADHD. I have worked with many late-identified neurodivergent clients to address depression, anxiety or relationship concerns through self-acceptance. My approach is neurodivergent-affirming, rather than behavioral-based. I strive to be an LGBTQIA+ and BIPOC ally.
Specialties
ADHD Autism Spectrum Disorder College adjustment Depression Divorce Emotional Regulation Executive Functions Existential Challenges / Crises Family Conflict Identity Development Life Transitions Marital and Premarital counseling Perfectionism Relationship Issues Self-esteem Sexual Orientation Stress Trauma & PTSDInsurance & Payment
In-Network Insurance Plans
Paperwork:
I can provide you with paperwork for reimbursement from your insurance company if you are seeking out-of-network sessions.
Rates
| First session | $150 |
| Ongoing sessions | $150 |
Locations
Treatment Approaches
Attachment-based Dialectical Behavioral Therapy (DBT) Emotionally Focused Therapy Existential Experiential Therapy Family Systems Feminist Gottman Method Internal Family Systems (IFS) Mindfulness Relational Somatic Strength-Based Trauma FocusedModalities
Couples IndividualsAge Groups
Young Adults (18-25) Adults (26-64)Communities
Activists First-Gen LGBQ+ Neurodiverse People with Disabilities PolyamorousMeeting Options
Qualifications
- Years in Practice: 3
- License(s): IN-35002431A
More About Me
- Languages Spoken: English
- Race(s): White
- Gender(s): Cisgender