Crossover Health & Wellness

Being a student is demanding. Add athletics, performances, or other high-pressure activities, and it can feel like you're constantly balancing expectations from every direction.

You may be managing anxiety, stress, performance pressure, perfectionism, injury recovery, relationship challenges, or simply trying to figure out who you are beyond your sport. Whatever brings you here, you don't have to navigate it alone.

I'm Buffy, a Licensed Clinical Social Worker with advanced training and certification in Sports Social Work. I specialize in supporting student-athletes and young adults through the unique challenges that come with balancing academics, athletics, and everyday life.

Using evidence-based approaches such as Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), mindfulness, and strengths-based interventions, we'll work together to better understand your experiences, develop practical coping skills, and build resilience, confidence, and emotional well-being. My goal is to help you thrive—not just in your sport, but in every area of your life.